When looking for a new moisturizer, whether it’s for your face, body, or even lips, plant-based butters are the best choice. And although many people are familiar with shea, cocoa, coconut, and even mango butter. Most people don’t know about kokum butter and its benefits. Experience the wonders of Mango Butter with “4 Powerful Mango …
Everybody knows what massages are. They vary in style, but essentially it’s a series of, let’s call them, rubs to strategic parts in the body. They reinvigorate the mind, body, and soul from the stress of everyday life. Detox massage, also referred to as detoxifying massage, is yet another style, albeit a unique one. What …
Detox Massage: Benefits, Techniques & What It Does Read More »
The acai berry is a fruit from the acai palm tree. These fruits have been harvested and used by the Native Americans for centuries. Acai berry benefits are so great that it’s considered a part of their local staple diet. However, the acai berry was just (fairly) recently been made popular. Newspaper and magazine articles, …
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Detox is a buzzword — an abbreviation of detoxification — that has been popularized over the past few decades alongside holistic cleanses. Usually by alternative health practitioners or celebrities flogging their own dietary programs, books, or supplements. The idea sounds simple enough, and so tempting; if I party hard or just let my dietary habits …
Holistic Cleanses & Detoxes: What You Need To Know Read More »
In many countries, there are various traditional natural ways of taking care of your hair that have been used for generations. One of them, coming from Africa, is chebe powder. African women are known for preferring to take care of their hair in ways as natural as possible, so could they be holding the key …
4 Incredible Chebe Powder Benefits & How To Use It Read More »
Hatha Yoga is the physical practice of posturing, designed to balance, align, and integrate the internal energies of the body so one can reach a state of enlightenment. Hatha is one of the most popular types of yoga, but it’s only one form of many. Many other styles of Yoga practice exist, such as Yoga …
4 Most Popular Types Of Yoga & What Each Of Them Does Read More »
The Mexican chesa fruits, also known as the canistel fruit, tiesa fruit, eggfruit, and even Pouteria Campechiana. We’ll just refer to them as chesa fruits. Are odd little fruits. They got their “eggfruit” nickname because of two reasons; their texture, which people often compare to a hard-boiled egg yolk. And their taste, often compared to …
Chesa Fruits: Nutrition & Benefits Of The Infamous Eggfruit Read More »
How to fall asleep fast is a popular topic. Everyone occasionally has trouble sleeping, but when it becomes a habit it starts taking a serious toll on your health and quality of life. You need a certain level of deep, uninterrupted sleep to help your body do its essential maintenance during the night. And if …
How To Fall Asleep Fast: Tips, Essential Oils & Remedies Read More »
Shishito peppers are the mildly spicy, East Asian variation of Capsicum annuum. The same species the well beloved chili peppers come from. But shishito peppers’ health benefits are a bit different than chilis’. Not to mention its look and taste. Shishito peppers are wrinkly. Sort of resembling groundcherries. This is where it got its nickname …
Amber is known for its beautiful color and unique source of origin. It has been used in jewelry, art, and medicine around the world for centuries. But not many people know that amber can also be useful as an essential oil. And amber essential oil benefits are quite remarkable. So, without further ado, let’s find …
9 Great Amber Essential Oil Benefits For The Mind & Body Read More »