chesa fruits benefits

Chesa Fruits: Nutrition & Benefits Of The Infamous Eggfruit

The Mexican chesa fruits, also known as the canistel fruit, tiesa fruit, eggfruit, and even Pouteria Campechiana. We’ll just refer to them as chesa fruits. Are odd little fruits.

They got their “eggfruit” nickname because of two reasons; their texture, which people often compare to a hard-boiled egg yolk. And their taste, often compared to that of an egg custard.

So it’s safe to say that if you don’t like eggs, the eggfruit, oddly enough, is probably not for you. However, if you do like eggs, but find the relationship of fruit and egg a bit weird, don’t knock it yet.

Other than the eggy resemblance, chesa fruits are also sweet with a caramel-like flavor, and many people love them. Because of their texture, they’re great for making ice cream. And surprisingly enough, chesa fruit health benefits are quite extraordinary.

Let’s see what it has to offer.

What is Chesa Fruit?

Chesa fruit, also renowned as the “Eggfruit” and sometimes known as “Tisa fruit” or “Tiesa fruit,” stands out as a tropical delight celebrated for its distinct flavour and a wide array of benefits. Hailing from regions like Central America, the Caribbean, and parts of Asia, the fruit earns its name from its lush, custard-like texture that remarkably resembles a ripe egg yolk. Not only is Chesa a delightful treat, but it’s also a nutritional powerhouse, offering essential nutrients, dietary fibre, and vitamins like A and C, along with potassium.

This sweet, slightly nutty gem is a favourite among fruit enthusiasts and is commonly enjoyed fresh or incorporated into various culinary creations, from smoothies to delectable desserts. Beyond its delicious taste, Chesa fruit boasts a plethora of health advantages, including digestive support, immunity-boosting antioxidants, and potential anti-inflammatory properties. In this blog, we’ll take a closer look at the nutritional value and the many benefits of the unique Chesa fruit, which has captured the attention of food lovers and health-conscious individuals worldwide, especially those interested in the incredible egg fruit benefits.

Chesa Fruit Nutrition

chesa fruits

It’s really not surprising that the chesa fruit offers so many health benefits once you look at its nutritional values. It packs many valuable vitamins and minerals:

  • Vitamin A
  • Vitamin C
  • Beta Carotene
  • Calcium
  • Fiber
  • Iron
  • Phosphorus
  • Vitamin B Complex

Check out our blog 6 Remarkable Guajes Benefits & Nutrition Facts. Uncover the hidden gems of guajes and their health-boosting properties.

Chesa Fruit Health Benefits

canistel fruit

Bowel Function & Health

Your Path to a Healthy Gut

Chesa fruit is a fantastic choice for promoting healthy bowel function. Packed with dietary fibre, it aids in digestion, prevents constipation, and supports a well-functioning digestive system.
Chesa fruits are a great source of soluble fibre, hinted by their hard-boiled-egg-yolk-like texture. And fibre does a few major things for your bowel. It makes, let’s call them “exits”, easier and more regular. Its gentle, natural laxative effect can be especially helpful for those looking to maintain regularity.

And it lowers the risk of hemorrhoids and diverticular disease by easing the stress on your colon. Studies even found a high-fibre diet to reduce the risk of developing colorectal cancer.

Stronger Bones

Building Blocks for Strong Bones

This tropical gem is a rich source of vital minerals like calcium and phosphorus, contributing to improved bone health. The calcium, iron, and phosphorus in Chesa fruits all play major roles in maintaining bone health.

Calcium and phosphorus play such a significant role that if you don’t consume enough of them, your bones will get fragile and not grow properly. Consisting of these essential bone-strengthening elements, Chesa fruit may help prevent bone-related issues and ensure your skeletal system stays robust.

Iron, on the other hand, helps the body make collagen (what bones are made of) to rebuild bone as well as gets oxygen into bones to help them heal more efficiently.

Better Immune System

The Immunity Superhero You Never Knew You Needed!

Chesa fruit offers a robust dose of vitamin C, a powerful antioxidant that enhances the immune system. Since Chesa fruits are packed with vitamin C, 43mg per 100g (almost as much as oranges), they’re great for the immune system. Vitamin C is a powerful immune booster as well as a potent antioxidant.

It will help the body fight against free radicals, which are a common reason for sickness. As well as promote the production of white blood cells, which protect the body against infection.

And on top of all that, vitamin C will support cellular functions of both the adaptive and innate immune system. A strong immune system can better defend your body against various infections and illnesses, helping you stay healthy and vibrant.

Fights Acne

As mentioned above, vitamin C is a powerful antioxidant, and there’s plenty of it in chesa fruits. Now, if you didn’t know, a major cause of acne is free radicals.

They damage skin cells and often develop into local inflammations, also known as acne. Antioxidants prevent that.

On top of that, according to the American Academy of Dermatology (AAD), vitamin A can treat and prevent acne. And phosphorus is a popular treatment for acne. Chesa fruit’s antioxidants and anti-inflammatory properties make it a valuable addition to your skincare regimen. These qualities can assist in reducing skin inflammation and potentially preventing or alleviating acne breakouts.

Are you in search of a natural elixir for vitality and well-being? Read our blog 5 Powerful Chaney Root Benefits & What It Even Is. Look no further than Chaney Root.

Prevents Cancer & Other Diseases

Your Armor Against Disease

Staying on the topic of antioxidants and their benefits, free radicals have been correlated to cancer, diabetes, asthma, dementia, Alzheimer’s, and many more detrimental diseases. So, the presence of antioxidants in Chesa fruit isn’t just beneficial for your skin; it can also aid in reducing oxidative stress within your body, potentially lowering the risk of chronic diseases, including cancer.

So taking in more powerful antioxidants such as vitamin C and vitamin A. As well as pro-oxidant elements such as vitamin B complex, beta-Carotene, iron, and phosphorus, makes chesa fruits hugely beneficial in my book.

Lowers Cholesterol

Chesa Fruit

One of the compounds in chesa fruit’s vitamin B complex is niacin. Niacin has been found to significantly increase HDL (good) cholesterol, and decrease triglycerides.

It’s actually commonly given by doctors for treating high-cholesterol patients. Do note though that some doctors avoid giving it to diabetic patients as it could increase blood sugar levels.

Adding on to that, Vitamin C was found to reduce LDL (bad) cholesterol, and vitamin A was found to both lower LDL and increase HDL.

So, it’s safe to say that incorporating chesa fruits into your diet if you have high cholesterol is a good decision.

Boosts Energy

Chesa Fruit

Iron plays a role in many bodily functions, from the immune system to gastrointestinal processes and body temperature regulation. So having more iron is already a big plus.

But if you’re struggling from lack of energy and focus, the increased intake of iron might just help you as it plays a critical role in energy production. Chesa fruit, rich in iron, aids in energy production by facilitating oxygen transport to cells. Additionally, it supports digestive processes and helps regulate body temperature, collectively contributing to increased energy levels and enhanced focus.


In conclusion, the Chesa fruit is a unique and highly underrated gem in the world of fruits.
Whether you want to call it the Chesa fruit, Tiesa fruit, eggfruit or Pouteria Campechiana, it’s a great, underrated fruit. The texture and flavour make it different than most “basic” fruits, and the health benefits make it more than just a fruit.
Beyond its delicious taste, the Chesa fruit offers various health benefits, from supporting bowel function and bone health to boosting the immune system, fighting acne, preventing diseases, and even aiding in lowering cholesterol levels. So, next time you come across a Chesa fruit, consider trying it – it’s more than just a fruit; it’s a nutritional powerhouse waiting to be explored.

So, are you going to get some? If you’re looking for a more “basic” fruit, check out the health benefits of plums.

Frequently Asked Questions (FAQs)

Are Chesa fruits safe for diabetics?

Chesa fruits can be a safe choice for diabetics when eaten in moderation. They contain natural sugars and fibre, which can help control blood sugar levels. However, people with diabetes should be mindful of the amount they consume to prevent blood sugar spikes. It’s wise to consult a healthcare professional or a dietitian to incorporate Chesa fruits into a diabetes-friendly diet and ensure it doesn’t disrupt blood sugar management.

Can I eat Chesa fruits if I have a latex allergy?

People with latex allergies may need to be cautious when consuming Chesa fruits. Chesa fruits are part of the Sapotaceae family related to latex-producing plants. Individuals with latex allergies may sometimes experience cross-reactivity and allergic reactions to Chesa fruit. It’s advisable for those with latex allergies to consult with a healthcare provider before trying Chesa fruits and to monitor for any adverse reactions if they choose to consume them.

How can I select ripe Chesa fruits?

To pick ripe Chesa fruits, follow these guidelines: opt for those with a golden-yellow to orange skin, slightly yielding to gentle pressure, emitting a sweet fragrance, having smooth and unblemished skin, and feeling heavy for their size. These indicators ensure you select the ripest and most flavourful Chesa fruits for your enjoyment.

Do Chesa fruits help in reducing stress?

Chesa fruits have the potential to assist in stress reduction, primarily because they are a good source of vitamin C. Vitamin C is recognized for its ability to lower stress hormone levels in the body. Furthermore, the delightful taste and aroma of Chesa fruits can positively impact one’s mood, promoting a sense of relaxation. However, it’s important to note that while Chesa fruits can be a helpful part of a balanced diet for stress management, addressing stress typically involves a broader approach.

What other fruits pair well with Chesa in a fruit salad?

Chesa pairs wonderfully with a range of fruits in a fruit salad, creating a symphony of flavours and textures. Consider combining it with mangoes for a tropical touch, adding berries like strawberries or blueberries for a sweet twist, introducing citrus fruits such as oranges or mandarins for a zesty kick, or including bananas for a creamy contrast. Try garnishing with mint leaves or a sprinkle of shredded coconut for an extra touch of freshness. Let your creativity shine in crafting your Chesa fruit salad!

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