Natural Nutrition & Supplements

What Is Tupelo Honey? Tupelo honey is a high-grade, mono-floral honey that derives from the White Ogeechee Tupelo trees of North Western Florida and Southern parts of Georgia. The swamps along Florida’s Apalachicola River valley and Georgia’s Ochlocknee and Choctawhatchee Rivers are where the highest quality of Tupelo honey is produced. Tupelo trees, also known …

What Is Tupelo Honey: What It’s Made From, Health Benefits & More Read More »

What Is Thyme Honey? Thyme honey, much like the name suggests, derives from the flowering thyme plant. Thyme is a member of the nectar-producing mint family known as Lamiaceae, which houses other popular herbs such as mint, sage, oregano, and lavender. There are several different types of thyme plants belonging to the Thymus family, though …

6 Amazing Thyme Honey Benefits: Variants, History & More Read More »

What Is Orange Blossom Honey? Orange blossom honey is a variety of monofloral honey produced from the nectar and pollen of flowering orange trees. Orange blossom honey is most often produced in blooming orchards with a dense population of orange trees that can provide enough nectar and pollen to support a generous yield. Though orange …

Orange Blossom Honey: What Is It, Health Benefits & More Read More »

What Is Wildflower Honey? Wildflower honey, also recognized as polyfloral honey, is a type of honey that derives from the nectar of various flowers and blossoms from different species. Bees collect the nectar as they pollinate wildflowers. The wildflowers that support wildflower honey can be any flower from a plant that grows in fields, forests, …

7 Wildflower Honey Health Benefits, Nutrition, Differences & More Read More »

Today, there are countless sugar options out on the market, from traditional white sugar to raw, unrefined sugars and even sugar-free alternatives such as Stevia. Among the many is muscovado sugar. But what is it, and what are its benefits over the other varieties? Let’s find out! What Is Muscovado Sugar? Muscovado sugar is an …

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Sourwood honey is one of the most unique and sought-after kinds of honey in the world. This mono-floral honey comes from the nectar of the flower of the sourwood tree, a tree that grows in the Appalachian Mountains of North Georgia, North Carolina, and certain parts of Tennessee. The sourwood flowers only bloom for six …

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Pine pollen, a superfood supplement rising in popularity, is recognized as a nutrition hub that houses over 200 bioactive nutrients, including vitamins, minerals, amino acids, and antioxidants. Pine pollen can be an incredibly potent supplement that promotes longevity, hormone balance, and more. This article will focus mostly on women, but many of these benefits can …

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Odds are you’ve probably heard of sake. Perhaps you have enjoyed a shot or two at your favorite sushi restaurant or walked by a bottle in your grocery store’s wine aisle and wondered what is that? This article will teach you all about sake, its health benefits, and its side effects. Now, this isn’t particularly …

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Unless you’ve been living under a rock, you probably know what garlic is. And chances are, you might have used it in your culinary adventures dozens of times. But did you also know that besides it being an excellent flavor enhancer, garlic also boasts some pretty incredible health benefits? Keep reading to find out more! …

The Powerful Health Benefits Of 6 Kinds Of Garlic Read More »

Red sage root and its benefits have a long history of use in traditional Chinese medicine. But will today’s research confirm the centuries old traditional health benefits of red sage root? Let’s find out! What Is Red Sage Root Salvia miltiorrhiza, commonly known as red sage, is a perennial plant from the Salvia genus, native …

3 Awesome Red Sage Root Benefits & Side Effects (Proven) Read More »