Everybody knows what massages are. They vary in style, but essentially it’s a series of, let’s call them, rubs to strategic parts in the body. They reinvigorate the mind, body, and soul from the stress of everyday life. Detox massage, also referred to as detoxifying massage, is yet another style, albeit a unique one.
What Is A Detox Massage
Detox massage benefits and focuses on the lymphatic system. Everyday life brings all sorts of toxins – pesticides, additives, junk food, and more. These need to be cleared out of the body. Otherwise, they cause serious trouble. That’s where the lymphatic system comes in.
The lymphatic system is part of both the circulatory and the immune system. And its primary responsibility is to rid the body of toxins, waste, and other unwanted materials.
This is precisely why it’s called a detox massage. By stimulating the lymph nodes, detox massage improves the lymphatic system’s overall function, renewing the body’s ability to detox.
The lymph nodes will often be swollen due to the body being overwhelmed and unsuccessfully trying to get rid of toxins. A detox massage will stimulate the nodes and cause a “lymph drainage”. Refreshing the system and bringing it back to optimal condition.
Detox Massage Techniques
As we said, detox massage focuses on the lymphatic system, which runs through the entire body. However, the therapist will focus on pronounced lymph nodes located in the neck, armpit, groin area, and behind the ear.
These lymph nodes might become swollen for a few days after the massage, which is completely normal, and as the lymph nodes drain, the swollenness will disappear.
As you can see in the picture above, these are the lymph nodes located in the neck and up. If you want to be your own therapist, you can detox massage yourself by applying gentle pressure in circular or linear motions.
Detox Massage Benefits
So, detox massage benefits the lymphatic system by stimulating the lymph nodes. In addition to that, like many other different massages, detox massage strengthens and relaxes the muscles and improves circulation.
All of these together lead to the following list of benefits:
- Improves the body’s ability to release toxins and other waste, decreasing the severity and chance of heart problems, blood clots, kidney problems, infections, and circulatory problems.
- Prevents the potential buildup of waste and toxins due to ineffective lymph nodes.
- Stimulates the circulatory system, further preventing circulatory problems.
- Relaxes as well as promotes healing and strengthening of the muscles.
So as we’ve seen, detox massage benefits the body significantly. The lymphatic system is a crucial part of your entire body, so anything that can be done to keep it in perfect shape is a blessing.
The extra benefits of muscle and circulatory stimulation are also great. And, on top of all that, it feels great. So, are you going to try a detox massage?
Let us know in the comments below, and if you have any questions, feel free to ask them as well. If you’re looking for more natural ways to detox, check out our article about the benefits of avocado leaves.