Colloidal supplements are a bit sci-fi. Water with suspended nanoparticles which are easily absorbed by the body. It’s great, and although it’s not an invention of the 21st century, it only became popular in recent years. Colloidal gold and platinum are on the uprising, and they’re beneficial in many ways, but colloidal minerals benefits are a bit different.
And this is what we’ll go over in this article. So let’s get started.
What Are Colloidal Minerals
Let’s start from what even are colloidal minerals. Because even though we compared them to colloidal gold and platinum, they’re quite different. But to understand how, it’s important to know what colloidal means.
Colloidal products are liquids (usually water) that have microscopic particles of some matter (gold/platinum/minerals) suspended throughout them.
Now, colloidal gold and platinum are made in the actual chemical process called colloidal suspension (we go more in-depth in our article about colloidal gold). In contrast, colloidal minerals are made in a simple soaking process.
So colloidal minerals are simply shales (pieces of clay mixed with other minerals, mainly from Utah) that go through a simple soaking process, which allows some of their organic matter to dissolve into the water.
Now, that’s not to say they have nothing to offer. Shales are full of minerals, and some of their matter does dissolve into the water.
But it was important for us to make the difference clear so you can make a better decision. So now that that’s out of the way, let’s get into the potential health benefits of colloidal minerals.
Colloidal Minerals Benefits
The benefits of colloidal minerals come down to the fact that many people nowadays lack minerals. That is due to various different reasons, bad eating habits, pesticides, junk food, and more.
Colloidal minerals can (supposedly, as there are no scientific studies yet) fill that gap. And having proper levels of minerals in the body result in many benefits, namely:
- Stronger Immune System
- More Energy, Focus & Alertness
- Improved Memory
- Healthier Skin & Hair
- Stronger Bones
- Better Overall Health
So minerals are no joke. And colloidal minerals, being very tiny and suspended in water, are easily absorbed by the body, which is yet another benefit.
Of course, these benefits can be achieved by a proper diet, but if you’re looking for a quick fix of minerals, colloidal minerals might just be the solution.
Colloidal Minerals Content
There cannot be a definite answer to which minerals colloidal minerals contain. Mainly because each shale is different, and unless a lab test was done for each one, it’s impossible to know precisely what minerals (and how much of them) it contains. But the potential minerals are the following:
- Boron
- Calcium
- Chromium
- Copper
- Iodine
- Iridium
- Iron
- Lithium
- Magnesium
- Manganese
- Molybdenum
- Phosphorus
- Potassium
- Rhodium
- Selenium
- Silica
- Silver
- Sulfur
- Vanadium
- Zinc
Colloidal Minerals Side Effects
Currently, there are no reported side effects, but that is mostly due to a lack of research on the subject.
Since an overload of minerals, or mineral overdose, if you will, is dangerous and could result in many side effects. It’s essential to advise with a doctor first.
Maybe you aren’t missing any minerals, and if you are, maybe a simple supplement or change in your diet can be the solution.
Conclusion
Colloidal minerals do offer benefits, but they are quite unclear at this point in time. They definitely contain a wide range of minerals, but it’s unclear whether it’s necessary for the human body or not.
Regardless, many people report significant benefits to their health. So, are you going to try it? Let us know in the comments below!