Colloidal supplements are a bit sci-fi. Water with suspended nanoparticles which are easily absorbed by the body. It’s great, and although it’s not an invention of the 21st century, it only became popular in recent years. Colloidal gold and platinum are on the uprising, and they’re beneficial in many ways, but colloidal minerals benefits are a bit different. I will share my experience with colloidal minerals and discuss colloidal minerals benefits.
And this is what we’ll go over in this article. So let’s get started.
What Are Colloidal Minerals
Let’s start from what even are colloidal minerals. Because even though we compared them to colloidal gold and platinum, they’re quite different. But to understand how, it’s important to know what colloidal means.
Colloidal products are liquids (usually water) that have microscopic particles of some matter (gold/platinum/minerals) suspended throughout them.
Now, colloidal gold and platinum are made in the actual chemical process called colloidal suspension (we go more in-depth in our article about colloidal gold). In contrast, colloidal minerals are made in a simple soaking process.
So colloidal minerals are simply shales (pieces of clay mixed with other minerals, mainly from Utah) that go through a simple soaking process, which allows some of their organic matter to dissolve into the water.
Now, that’s not to say they have nothing to offer. Shales are full of minerals, and some of their matter does dissolve into the water.
But it was important for us to make the difference clear so you can make a better decision. So now that that’s out of the way, let’s get into the potential health benefits of colloidal minerals.
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Colloidal Minerals Benefits
The benefits of colloidal minerals come down to the fact that many people nowadays lack minerals. That is due to various different reasons, bad eating habits, pesticides, junk food, and more.
Colloidal minerals can (supposedly, as there are no scientific studies yet) fill that gap. And having proper levels of minerals in the body result in many benefits, namely:
- Stronger Immune System
- More Energy, Focus & Alertness
- Improved Memory
- Healthier Skin & Hair
- Stronger Bones
- Better Overall Health
So minerals are no joke. And colloidal minerals, being very tiny and suspended in water, are easily absorbed by the body, which is yet another benefit.
Of course, these benefits can be achieved by a proper diet, but if you’re looking for a quick fix of minerals, colloidal minerals might just be the solution.
Colloidal Minerals Content
There cannot be a definite answer to which minerals colloidal minerals contain. Mainly because each shale is different, and unless a lab test was done for each one, it’s impossible to know precisely what minerals (and how much of them) it contains. But the potential minerals are the following:
- Boron
- Calcium
- Chromium
- Copper
- Iodine
- Iridium
- Iron
- Lithium
- Magnesium
- Manganese
- Molybdenum
- Phosphorus
- Potassium
- Rhodium
- Selenium
- Silica
- Silver
- Sulfur
- Vanadium
- Zinc
Colloidal Minerals Side Effects
Currently, there are no reported side effects, but that is mostly due to a lack of research on the subject.
Since an overload of minerals, or mineral overdose, if you will, is dangerous and could result in many side effects. It’s essential to advise with a doctor first.
Maybe you aren’t missing any minerals, and if you are, maybe a simple supplement or change in your diet can be the solution.
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Conclusion
Now that was my experience with colloidal minerals and colloidal minerals benefits that I personally enjoyed. Having said that, there is one important thing we must note, Colloidal minerals do offer benefits, but they are quite unclear at this point in time. They definitely contain a wide range of minerals, but it’s unclear whether it’s necessary for the human body or not.
Regardless, many people report significant benefits to their health. So, are you going to try it? Let us know in the comments below!
Frequently Asked Questions (FAQs)
How do colloidal minerals work?
Colloidal minerals work by being finely dispersed in a liquid, facilitating better absorption in the body. Their tiny particles enhance nutrient absorption through cell membranes, supporting overall health. However, the scientific community debates their efficacy, and caution is advised. Consulting with healthcare experts before incorporating colloidal minerals is crucial, as their benefits and risks are not universally established. Always prioritize professional advice for a balanced and informed approach to supplementation.
Are colloidal minerals suitable for everyone?
Colloidal minerals may not be suitable for everyone. Individual health conditions, medications, and dietary needs vary. It is important to consult a healthcare professional before adding colloidal minerals to your regimen. Potential risks and interactions should be assessed to ensure their compatibility with your specific health profile. A personalized approach helps determine whether colloidal minerals are beneficial or alternative strategies are more appropriate for your well-being.
Can I get enough minerals from my diet alone?
Getting enough minerals solely from your diet is possible with a well-balanced, nutrient-rich intake. Whole foods items such as fruits, vegetables, nuts, and seeds offer essential minerals. However, individual needs vary, and factors such as dietary restrictions or health conditions may necessitate supplementation. Consulting with a nutrition professional ensures you meet your mineral requirements through a customized approach that aligns with your lifestyle and health goals.
Do colloidal minerals interact with medications?
Yes, colloidal minerals can interact with medications. Some minerals may interfere with drug absorption or metabolism, affecting medication efficacy. Consult your healthcare provider before using colloidal minerals, especially if you take prescription medications. They can assess potential interactions and advise on the safest approach. Prioritizing open communication with healthcare professionals ensures your well-being and prevents potential complications arising from interactions between colloidal minerals and medications.
How long does it take to see the benefits of colloidal minerals?
The time to experience benefits from colloidal minerals varies among individuals. Important points like overall health, diet, and specific health goals play a role. Some people may notice improvements within weeks, while others may take longer. It’s essential to be patient and consistent in usage. However, scientific evidence on the effectiveness of colloidal minerals is limited, and individual responses can differ. Consultation with healthcare professionals provides personalized guidance.
