tupelo honey benefits for skin

What Is Tupelo Honey: What It’s Made From, Health Benefits & More

What Is Tupelo Honey?

What Is Tupelo Honey

Tupelo honey is a high-grade, mono-floral honey that derives from the White Ogeechee Tupelo trees of North Western Florida and Southern parts of Georgia.

The swamps along Florida’s Apalachicola River valley and Georgia’s Ochlocknee and Choctawhatchee Rivers are where the highest quality of Tupelo honey is produced.

Tupelo trees, also known as Sour Tupelo-Gum, Bee-Tupelo, Ogeechee-Lime Tree, Tupelo Gum, or Swamp Gum, have a short blooming season between April and May.

Some trees have even been known to have a blooming period of as little as three days, which is in part why Tupelo honey is so rare.

Tupelo honey is produced when pollinating honey bees collect the nectar from the white blossoms of the flowering Tupelo trees.

During this season, beekeepers carefully manage the hives surrounding the Tupelo trees to ensure a single flower honey is produced.

As the beekeepers want to keep the beehives as close to the trees as possible, they often have to use boats to access the hives. This is why many locals will refer to Tupelo honey as “swamp honey.” 

Tupelo honey is also known as “liquid gold” and “Queen of the Honey World” due to its light golden amber color that often casts a greenish hue in ode to its swampy origins.

Tupelo honey is known to have a floral taste and buttery sweetness with aromas that can often taste fruity and smell of cinnamon.

(Read more about the equally unique orange blossom honey – in a new tab.)

Why Tupelo Honey Is Unique

Most types of honey will crystallize over time due to their unstable composition of sugar and water. Honey’s with high glucose concentrations and lower fructose concentrations will crystallize more quickly.

Tupelo honey is an exceptionally special type of honey whose high fructose (44%) and low glucose content (about 30%) means that it has an extremely slow crystallization rate and can thus stay liquid-smooth for years and years.

Tupelo honey’s high fructose content also means the body can release the sugar energy over a prolonged period of time and significantly reduces the feelings of a sugar crash that are so often associated with sucrose or white sugar.

Because of Tupelo’s low sucrose content, some doctors have even allowed people with diabetes to consume this honey. Tupelo honey’s nickname of liquid gold also refers to its price and prestigious value.

Not only does the Tupelo tree have a remarkably short flowering season, but to be able to produce even an ounce of honey takes a lot of energy from bees and trees alike.

Throughout a honeybee’s lifetime, their long, extended efforts will only produce 1/12 of a teaspoon of honey. Similarly, biologists estimate that a Tupelo tree must produce two million flowers in order to produce just one pound of honey.  

Pure Tupelo Honey

When it comes to producing a mono-floral honey like Tupelo, beekeepers must follow strict guidelines and regularly send their honey in for testing to avoid dilution and misrepresentation.

Tupelo can often be diluted or mixed with gallberry honey, but locals, experts, and beekeepers say that the unique taste of true Tupelo cannot be mistaken.

Tupelo Honey Health Benefits

Tupelo Honey Health Benefits

Natural Source Of Sugar

Tupelo honey’s most unique property is its high fructose content, making it the perfect source of natural sugar. Tupelo honey releases its sugars slowly in the body, providing a prolonged release of energy.

This is especially great for athletes looking to boost their performance and sustain energy levels or for those with diabetes or who need to watch their blood sugar.

Rich In Nutrients

Tupelo honey is loaded in micronutrients like amino acids and antioxidants and essential vitamins and minerals like Vitamin C, calcium, potassium, iron, thiamine, and more. All of which work to keep the body healthy and strong.

Immune Boosting

Tupelo honey, like other raw honeys, contains nutrient-dense compounds like bee pollen and propolis.

Propolis, or the collected glue material produced by bees, contains polyphenol antioxidants such as flavonoids shown to support a well-balanced, properly functioning immune system.  

Supports Healthy Digestion

Tupelo honey is antibacterial and rich in gut-healthy enzymes that support a healthy digestive system. Its natural carbohydrates and enzymes support a healthy microbiome that keeps gut-friendly bacteria alive and well-functioning.

Healthy Skin

Tupelo honey’s rich bounty of antioxidants such as flavonoids, phenolic acids, and Vitamin C support radiant, healthy-looking skin.

Antioxidants have regenerative properties that fight off damaging free radicals and protect the skin from dangerous UV radiation that causes premature aging, dull skin, hyperpigmentation, and even skin cancer.

Frequently Asked Questions

Tupelo Honey Benefits

What’s So Special About Tupelo Honey?

Tupelo honey is a rare honey whose unusually high fructose content (compared to all other types of honey) means it does not crystallize. Its unique sugar ratio also means that some diabetics are able to eat this honey.

Where Does Tupelo Honey Come From?

While some may believe that Tupelo honey comes from Tupelo, Mississippi, the honey actually derives from the Ogeechee Tupelo swamp trees in specific parts of Northwestern Florida and Southern Georgia. 

Why Is It Called Tupelo Honey?

Tupelo honey is named after the Tupelo swamp trees from which it derives. These White Ogeechee Tupelo trees are also known as Sour Tupelo-Gum, Bee-Tupelo, Ogeechee-Lime Tree, Tupelo Gum, or Swamp Gum.

How Do Beekeepers Harvest Tupelo Honey?

Beekeepers will often place platforms or “bee yards” near and around the Tupelo trees that make it easier for them to farm. Taking care of the hives is a difficult task, especially since the Tupelo trees reside in deep swampy waters.

Beekeepers also frequently use boats to travel to and from these hot and remote waters to reach these bee yards.

What Does Tupelo Honey Taste Like?

Tupelo honey has a bright floral taste with hints of fruit that, for some, resembles the flavor of Juicy Fruit gum, cotton candy, or rosewater. Its unique taste and wonderful aromas make Tupelo honey a favorite among any who try it.

What Goes Well with Tupelo Honey?

Tupelo honey has a brilliant, fruity-floral taste that can be used to sweeten a variety of different drinks and dishes. It is a great tea sweetener, balances out the flavors of strong blue cheeses, brightens the freshness of fruit, and works well in southern dishes such as barbeque, coleslaw, and biscuits.

Can Diabetics Eat Tupelo Honey?

Many physicians have given their diabetic patients the A-Okay to consume Tupelo honey. This is due to its high fructose to glucose ratio.

Where Can I Buy Tupelo Honey?

Due to its rarity and small location range, it’s not likely that you’ll find Tupelo honey in your local grocery store. Nowadays you can do a quick search on the Internet to find vendors and other specialty honey stores that can ship the honey to your home.

If you are in the parts of Florida and Georgia where Tupelo honey is produced, you may be able to find some high-quality, local Tupelo honey.

Is Raw Honey Safe to Eat?

Raw honey, also called natural honey, is completely safe to eat and is actually more healthy than “regular” or store-bought honey.

Raw honey is minimally processed and unpasteurized, so it retains bee pollen, beeswax, propolis, and other micronutrients that make natural honey incredibly nutritious. 

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