Coconut tea is a caffeinated drink made out of coconut flakes and milk mixed into green, black, or oolong tea. This unique brew might be new to some of us, but in many tropical parts of the world, it has been prepared for centuries. Coconut tea has many benefits since it’s packed with active ingredients.
And let’s not forget that it tastes delicious! Now, let’s take a look at our top 4 coconut tea health benefits.
Coconut Tea Benefits
Fights Infections
A cup of coconut tea can help us keep the body free of some nasty bacterial and viral infections. This is largely due to the fact that coconut milk is rich in vitamin C and lauric acid.
Vitamin C is known for boosting the immune system, while lauric acid is proven to be responsible for the actual treatment of viral infection.
Pro Tip: If you mix coconut milk with green tea, you can give your immune system a much-needed boost!
Helps Weight Loss
I know, I know… there is plenty of popular teas out there that can help you detox your body and you’re probably already thinking, “do you really expect me to believe coconut tea is the new best thing that will make my quarantine belly go away?”
To be quite frank, the answer is no. Why? Because it is not going to shed pounds off your weight just by some miracle. In fact, it will actually help you suppress appetite by slowing down the enzymes responsible for building fat.
Pro Tip: Drink your cup of tea at breakfast to reduce the food intake later in the day!
Aids Heart Health
Cholesterol seems to be a scary word we’ve all heard at least once in our lives and been told to avoid. However, according to studies, coconut milk has the ability to increase the good cholesterol (high-density lipoprotein) and decrease the bad (low-density lipoprotein).
This can protect you from high blood pressure and minimize the risk of cardiovascular diseases.
Pro Tip: Instead of coffee with cream or dairy milk, opt for coconut tea to increase energy levels with milder naturally occurring caffeine and lower your cholesterol levels at the same time!
Benefits Skin Health
Coconut tea benefits don’t stop here, we have some amazing news for your skin too. As we already found out, coconut milk is rich in vitamin C. On top of that, it is also a great source of copper.
Vitamin C not only holds benefits for our immune system but also for the skin. Studies show that it can help maintain the elasticity of our skin, while copper helps prevent sagging, wrinkles, and age spots.
Pro Tip: Drink a cup of coconut tea first thing in the morning, 30 minutes before your meal, or 2 hours after the meal to get the maximum absorption of the vitamins and minerals!
How To Make Coconut Tea
It’s hard to argue with personal preference, so naturally, there are many ways of preparing tea. However, we thought we’d make your life a bit easier and give you a step-by-step guide on how to prepare a delicious coconut bubble tea at the comfort of your home.
The Coconut Bubble Tea
Ingredients:
- 7 cups cold water
- 8.8 ounce tapioca starch balls
- 1/2 cup brown sugar
- 1/2 cup white sugar4 cups brewed black tea
- 1 can coconut cream (optional)
- 1 cup coconut milk
- 2/3 cup white sugar or any other sweetener of choice
- Coconut flakes
Instructions:
Step 1: Pour water into a large pot and bring it to a boil.Step 2: Pour in tapioca and let it simmer for 25 minutes. To prevent sticking, stir occasionally.
Step 3: Remove the pearls from the heat, let them sit in water for another 25 minutes, then drain.
Step 4: Mix brown and white sugar in a bowl, then pour the tapioca pearls into the mixture. Cover with a damp cloth and let it sit for 15 minutes.
Step 5: Bring water to a boil and pour over black tea of choice. Let it steep for 3 minutes. Wait for it to cool down.
Step 6: Mix tea, coconut milk and/or cream, ice, and sugar in a blender.
Step 7: Put a scoop of tapioca and a sprinkle of coconut flakes into glasses and fill with tea mixture.
Step 8: Enjoy!
Conclusion
Coconut and tea work wonders with each other. They are great sources of vitamins, minerals, and antioxidants, which play an imperative role in keeping your health in check and bring that special glow to your skin.
Coconut tea benefits are undeniable, and there’s no better time than today to start receiving them, so, are you going to try some?
Let us know in the comments! And if you’re looking for another interesting tea, check out our article about peach tea.