coconut tea benefits

4 Interesting Coconut Tea Benefits & How To Make It

Embarking on my exploration of coconut tea has been a delightful journey, and the richness of this unique brew has become a cherished part of my routine. Intrigued by its tropical origins and my experience savouring its delicious taste, I’ve uncovered many benefits. Now, join me as I unveil the top 4 coconut tea benefits, offering insights into this centuries-old elixir that goes beyond its flavourful allure.

What Is Coconut Tea?

Coconut tea is a caffeinated drink made out of coconut flakes and milk mixed into green, black, or oolong tea. This unique brew might be new to some of us, but in many tropical parts of the world, it has been prepared for centuries. Coconut tea has many benefits since it’s packed with active ingredients.

And let’s not forget that it tastes delicious! Now, let’s take a look at our top 4 coconut tea health benefits.

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Coconut Tea Benefits

4 Mind-Blowing Benefits of Adding Coconut Tea to Your Routine!

Indulging in coconut tea’s tropical goodness brings a flavorful experience and many health benefits. Each sip is a step towards overall well-being, from boosting metabolism to promoting heart health. Let’s delve into the specifics of coconut tea’s benefits, uncovering the natural treasures in this delightful brew that transcend its delectable taste.

Fights Infections

Sip, Sip, Hooray!

A cup of coconut tea can help us keep the body free of some nasty bacterial and viral infections. This is largely due to the fact that coconut milk is rich in vitamin C and lauric acid.

Vitamin C is known for boosting the immune system, while lauric acid is proven to be responsible for the actual treatment of viral infection.  

Pro Tip: If you mix coconut milk with green tea, you can give your immune system a much-needed boost!

Helps Weight Loss

coconut tea benefits for weight
Busting Myths

I know, I know… there is plenty of popular teas out there that can help you detox your body and you’re probably already thinking, “do you really expect me to believe coconut tea is the new best thing that will make my quarantine belly go away?”

To be quite frank, the answer is no. Why? Because it is not going to shed pounds off your weight just by some miracle. In fact, it will actually help you suppress appetite by slowing down the enzymes responsible for building fat.

Pro Tip: Drink your cup of tea at breakfast to reduce the food intake later in the day!

Aids Heart Health

Why Coconut Tea Beats Creamy Coffee Every Time!

Cholesterol seems to be a scary word we’ve all heard at least once in our lives and been told to avoid. However, according to studies, coconut milk has the ability to increase the good cholesterol (high-density lipoprotein) and decrease the bad (low-density lipoprotein).

This can protect you from high blood pressure and minimize the risk of cardiovascular diseases.  

Pro Tip: Instead of coffee with cream or dairy milk, opt for coconut tea to increase energy levels with milder naturally occurring caffeine and lower your cholesterol levels at the same time!

Benefits Skin Health

coconut tea benefits for skin
Skin Care With Coconut Tea: The Secret To Radiant Skin

Coconut tea benefits don’t stop here, we have some amazing news for your skin too. As we already found out, coconut milk is rich in vitamin C. On top of that, it is also a great source of copper.

Vitamin C not only holds benefits for our immune system but also for the skin. Studies show that it can help maintain the elasticity of our skin, while copper helps prevent sagging, wrinkles, and age spots.

Pro Tip: Drink a cup of coconut tea first thing in the morning, 30 minutes before your meal, or 2 hours after the meal to get the maximum absorption of the vitamins and minerals!

Read our blog The Best Loose Leaf Tea for Beginners. Immerse yourself in the world of loose leaf tea. Explore our curated collection, each blend crafted to perfection.

How To Make Coconut Tea

How To Make Coconut Tea

It’s hard to argue with personal preference, so naturally, there are many ways of preparing tea. However, we thought we’d make your life a bit easier and give you a step-by-step guide on how to prepare a delicious coconut bubble tea at the comfort of your home.

Elevate your tea-making experience with this simple yet delightful recipe that brings the tropical essence of coconut to your cup. Unveil the art of crafting the perfect coconut tea, inviting a taste of paradise into your daily routine.

The Coconut Bubble Tea 

6 Easy Steps To Make The Perfect Coconut Bubble Tea


  • 7 cups cold water
  • 8.8 ounce tapioca starch balls
  • 1/2 cup brown sugar
  • 1/2 cup white sugar4 cups brewed black tea
  • 1 can coconut cream (optional)
  • 1 cup coconut milk
  • 2/3 cup white sugar or any other sweetener of choice
  • Coconut flakes


Step 1: Pour water into a large pot and bring it to a boil.Step 2: Pour in tapioca and let it simmer for 25 minutes. To prevent sticking, stir occasionally.

Step 3: Remove the pearls from the heat, let them sit in water for another 25 minutes, then drain.

Step 4: Mix brown and white sugar in a bowl, then pour the tapioca pearls into the mixture. Cover with a damp cloth and let it sit for 15 minutes.

 Step 5: Bring water to a boil and pour over black tea of choice. Let it steep for 3 minutes. Wait for it to cool down.

Step 6: Mix tea, coconut milk and/or cream, ice, and sugar in a blender.

Step 7: Put a scoop of tapioca and a sprinkle of coconut flakes into glasses and fill with tea mixture.

Step 8: Enjoy!


Coconut and tea work wonders with each other. They are great sources of vitamins, minerals, and antioxidants, which play an imperative role in keeping your health in check and bring that special glow to your skin. In my experience, incorporating coconut tea into my routine has been a delightful journey.

Coconut tea benefits are undeniable, and there’s no better time than today to start receiving them, so, are you going to try some?

Let us know in the comments! And if you’re looking for another interesting tea, check out our article about peach tea.

Frequently Asked Questions (FAQs)

Is coconut tea suitable for people with dietary restrictions?

Yes, coconut tea is generally suitable for people with dietary restrictions. It’s a versatile option that is often naturally gluten-free, dairy-free, and suitable for vegans. However, checking the specific product’s ingredients is crucial, as variations may exist. Individuals with allergies or specific dietary concerns should read labels to ensure compatibility. Always consult with a healthcare professional or nutritionist for personalized advice based on individual dietary restrictions.

Can coconut tea be enjoyed by those sensitive to caffeine?

Absolutely! Coconut tea is a fantastic caffeine-free option, making it suitable for individuals sensitive to caffeine. Its delightful blend of coconut and other herbal ingredients provides a soothing experience without the stimulating effects of caffeine. It’s perfect for those looking to enjoy a warm, flavorful beverage without the jolt. Always check product labels to confirm caffeine content, as variations can exist among different brands and blends.

Are there any side effects of drinking coconut tea regularly?

Drinking coconut tea regularly is generally safe for most individuals and offers various health benefits. However, excessive consumption may lead to potential side effects such as digestive discomfort due to its high-fat content. It’s advisable to enjoy coconut tea in moderation as part of a balanced diet. If you have specific health concerns or conditions, consulting with a healthcare professional is recommended for personalized advice.

Where can I find high-quality coconut tea?

For high-quality coconut tea, explore reputable tea retailers, health food stores, or online platforms known for their commitment to quality and sourcing. Brands with transparent labeling and a reputation for using natural ingredients are good choices. Read customer reviews to gauge product satisfaction. Whether in-store or online, prioritize well-established sources to ensure you enjoy a flavorful and authentic coconut tea experience.

Is there a specific time of day when it’s best to drink coconut tea?

Enjoy coconut tea at any time of day based on personal preference. Its caffeine-free nature makes it suitable for morning, afternoon, or evening consumption. Some may find it particularly soothing before bedtime. The choice is yours whether you savour it as a morning ritual, an afternoon pick-me-up, or a calming evening beverage. Experiment and find the time that best complements your routine and brings you the most enjoyment.

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