There is a lot to know about natural therapies and alternative medicine. For traditional health practitioners, medical procedures and pharma drugs are not the only ways to achieve a fit and healthy body. Or cure certain illnesses.
In recent years many people started resorting to these more traditional health practices, principles, and theories to keep their bodies in good physical shape and even cure their health problems.
A healthy lifestyle maintained through quality supplements made from organic ingredients, natural remedies or therapies, and medical methods. Along with a healthy eating pattern. Is an empowered, well-informed, and practical way of living.
Besides, these practices allow you to improve your self-awareness and discipline, effectively eliminating the continuous reliance on other people’s advice and recommendations on the matter of being healthy.
And all of this could be attained through a few behavioral, emotional, and routine changes.
As the saying goes, “you are what you eat”, therefore making changes in your diet alone will create a better, healthier, and brighter future ahead of you.
There is no better way to enjoy life than to have the opportunity to do things and reach your life goals through a healthy heart, mind, and body.
In this article, we’ll show you some natural ways to achieve that.
These alternatives come with theoretical know-how, holistic science, naturopathic thoughts, and even ancient Eastern-Chinese influences.
The intention of this article is not to give you an in-depth guide about each one. But more of a briefing, so you know what it is and can try it out for yourself.
Types Of Natural Therapies & Alternative Medicine
Acupuncture
Otherwise known as acupressure. Thin needles stimulate the nervous system and different pressure points throughout the body to heal various health problems.
Many people prefer this kind of healing to procure relief and ease body pain that other lab-formulated medicines can not help.
Aromatherapy
Also known as scent therapy, this type of natural healing uses natural oils and plant extracts to rejuvenate, stimulate, and stabilize the senses of the body.
We write quite a lot on aromatherapy; check out our ultimate guide.
Ayurveda
Most of the time, this natural remedy comes with other harmonic therapies. It keeps the mind and body in equilibrium through meditation and reflective activities such as enlightenment, envisioning, objectification, visualization, and more.
Furthermore, spiritual quests and recollections are used. All of these encourage a healthier lifestyle by allowing the person to become in touch and adept with his inner self and the surrounding environment.
This remedy focuses on healing not only the physical body but more so the spiritual aspect of life.
Herbal Plants
Stems, leaves, and flowers of plants, available in topical, powder, tablet, or incense-type forms. They help many people lose weight, improve focus, and gain energy.
They are even proven to be highly effective in curing specific illnesses and conditions. The chief aim of these herbal plants is to increase blood flow in nerves and strengthen the heart and lungs.
For some people, these alternatives eradicate the need for pharma drugs. That are, by the way, highly toxic and can result in infections, allergic reactions, as well as a multitude of other side-effects.
Homeopathy
The homeopathic remedies make use of different plants. These plants’ juices are extracted and then distilled down to treat specific health problems, flush out toxins from the body, and restore balance to the system.
An electro-bio-feedback mechanism is employed to determine the root cause of the disease or illness and to provide individual treatments, since no two health conditions are alike.
Echinacea
Known also as Purple Coneflower. It’s an immune system booster that aids in healing infections and strengthening the body’s innate defenses against various illnesses and diseases.
Other popular immune-system boosters are polyacetylenes, essential oils, iron, polysaccharides, Vitamin A, C, E, copper, and tannins. Which are known to stimulate and fortify the immune system efficiently.
Japanese Shiatsu
These are body exercises and activities that use the palms, hands, and fingers to stimulate blood flow, boost energy, and improve the body’s circulatory system.
Naturopathy
These are therapeutic remedies that make use of natural resources to reinforce the immune system and improve the body’s immune responses.
Reflexology
This natural remedy stimulates the feet and toes to release body tension and remedy hormonal imbalances. It keeps the body functioning in its optimal condition and reduces pain, stress, and anxiety.
Therapeutic Touch
Also called touch therapy, this cure includes massages that seek to provide emotional balance. This practice revitalizes the spirit to attain emotional security through stimulation and relaxation of the body.
Since it only provides temporary relief, repeat treatments may be necessary.
Yoga
These body exercises incorporate natural health methods and ancient practices that put an emphasis on becoming in touch with one’s body and inner self.
Yoga reduces stress, prevents difficulty in breathing, lowers heart rate and blood pressure, and promotes relaxation and peace of mind.
Ancient Eastern Philosophies
This medication is all about integrating ancient wisdom from past civilizations. These philosophies focus on internal body treatment and system balance by balancing the spirit.
One great example is the yin and yang philosophy that functions to restore, revitalize, and invigorate the body’s internal defenses.
What To Avoid
- Alcohol
- All dairy goods
- Coffee (and other caffeine products)
- Cold energy drinks and sugary foods
- Food with additives, preservatives and colorants (processed foods, in particular)
- Fried foods (using unhealthy oil)
- Red meat
- Refined breads and flours
- Strong and toxic spices
- Tropical and very acidic fruits
- White sugar
Don’t be too hard on yourself.
You should make the necessary changes in your eating pattern and way of living one at a time. It’s even the case that drastic actions and changes can lead to rapid and unhealthy weight loss.
That can break your body’s natural defenses against illnesses and diseases. So take your time and even consult your medical practitioner or dietician and allow him/her to supervise and take charge of your health activities.
Conclusion
All of these natural practices, aides, remedies, and philosophies will help you achieve and keep a healthy mind, body, and spirit. You are putting your life in perfect harmony.
Combining exercises, proper diet, herbal medicines, acupuncture, and massages is the most efficient way to keep the body’s organs, cells, and system in good working condition. Not to mention keeping stress, depression, and anxiety at bay.
A healthy diet includes natural sugar, foods rich in fiber, fish, seeds, tofu, herbs, teas, and soya. Having a wholesome diet combined with the activities we mentioned in this article is sure to turn your life around.
Your everyday decisions and choices are the chief key to a balanced and healthy lifestyle. This is the time for you to regain control over your life once again and begin planning, executing, and performing better in whatever you do.
