Selenite Properties And How To Use It

5 Selenite Healing Properties & How To Actually Use It

There’s no doubt that selenite is one of the most beautiful and exquisite crystals you can find. With its almost translucent pearl white color, it stands out from other stones. But besides its alluring appearance, could selenite also have properties which are beneficial to our health?

Read on to find out more about what selenite is and how to use it!

What Is Selenite

What Is Selenite

Selenite is a sulfate mineral stone, and it is also a crystal variety of Gypsum. It is commonly obtained from Mexico, Morocco, and the United States, but it can also be found in other places around the world.

Selenite is composed of calcium sulfate dehydrate, which is essentially, and quite simply, calcium, sulfur, oxygen, and water.

The name ‘Selenite’ comes from the Greek goddess of the moon, Selene. Selene had the power to light the night and pull the moon across the sky with her chariot.

It is believed that the crystal got this name because it resembles the moon.

Interesting Fact: Selenite is often confused for selenium because they have such similar names!

Selenite Healing Properties & How To Use It

Selenite Healing Properties And How To Use It

While selenite healing properties lack scientific research, it is valued in the spiritual community for many ethereal benefits.

Crystal healing has been explored and used to broaden spiritual knowledge and provide holistic healing across many cultures around the world. Indian, British, and Native Americans have been known for incorporating this type of alternative medicine for centuries.

And although different sources will state many uses and benefits when it comes to selenite, we will be discussing the most popular ones.

Emotional Healing

Selenite is said to be effective in clearing negativity, anxiety, and worries from your mind. It can help clear your thoughts and expand your awareness of yourself and your surroundings.

This is especially important during the times we live in now, and with everything that’s happened this year, it can be very hard not to feel the stress, frustration, pressure, and anxiety.

Let’s just say that ‘don’t worry, be happy’ is not such an easy mantra to follow these days.

This is why we believe that it’s never a bad idea to try out some alternative and natural ways to help heal your body and mind.

Pro Tip: Find a quiet place to hold your selenite crystals in both hands, relax your breathing, and let everything slow down around you. This will help you get out of your head and into the present moment, and you will feel much lighter!


meditation minerals

Selenite has been used in meditation practices by many around the world. It is believed to ground you and your emotions, which is a crucial part of meditation.

And whether you believe in meditation or not, studies have indicated that meditation can help reduce your blood pressure and regulate inflammation and glucose metabolism by literally altering how your genes operate.

Pro Tip: Hold one selenite rod in each hand for a few minutes, sitting up or lying down. This technique is great for preparing to meditate or just take some time to ground and center yourself.

Clearing Negative Energy

Spaces have been believed to hold on to the energy that people release through their thoughts, feelings, and emotions. Negativity and disturbed wellbeing can lead to stagnant energy in the house.

One of the most popular benefits of selenite is its ability to set a bright tone for the environment it is in.

Pro Tip: Declutter and clean your house, then burn your candles in selenite candle holders to clear the energy of the room. You’ll feel uplifted, we promise!

Chakra Alignment

chakra minerals

Chakras are an energy system that involves the body and are used in ancient meditation practices and esoteric traditions of Hinduism. The most common chakra system consists of seven major chakras along the spine.

According to practitioners, they receive and send energy, which can affect organs near them. The energy flow is disrupted when a chakra is blocked or out of balance. This is why selenite can be used to align the chakras and remove blockages.

Pro Tip: If you experience any kind of physical discomfort, we suggest placing selenite on that area for 15-25 minutes or alternatively use it to charge other crystals!

Reiki Healing

Reiki is a Japanese form of alternative medicine and energy healing that incorporates a practitioner who uses the palms of the hands as an energy source to provide emotional or physical healing for the patient.

And although there is no scientific evidence to confirm this, research does show that Reiki may work better than placebo for reducing pain, anxiety, and depression.

Selenite is considered to be a great tool to use in Reiki practices. It helps you direct the flow of light and energy from your palms to specific areas of the body.

Although selenite is considered to be a crown chakra crystal, it has been used to align and balance all chakras.

Pro Tip: Place a selenite wand against the palm of your hand and use it to channel the healing energy!

Selenite Lamp Benefits

Selenite Lamp Benefits

Selenite lamps have become more and more popular over the last years. They look beautiful and emit a lovely soft glow, which will make any room in the house instantly cozy.

Besides being a great decorative piece, selenite lamps are also said to provide a range of holistic advantages, such as:

  • Mood balancing
  • Uplifting energy
  • Calming atmosphere
  • Clearing negative energy


Selenite is a gorgeous stone that can uplift and balance the energy of the space it is in and anyone who uses it.

And, at the end of the day, even if you don’t believe selenite properties actually affect our health, it might work for you, and even if it won’t, it will at least make your living space look brighter.

So, are you going to try it? Let us know in the comments below, and if you’re looking for a more science-backed way to cleanse yourself, check out our article about detox massage benefits.

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