red sage root benefits

3 Awesome Red Sage Root Benefits & Side Effects (Proven)

Red sage root, a stalwart in traditional Chinese medicine, has garnered a reputation as a remedy for various health issues spanning centuries. But in an era marked by cutting-edge research and scientific scrutiny, we find ourselves asking, can modern science validate the remarkable claims of red sage benefits that have persisted for generations? In this exploration, we delve into the world of the red sage root, uncovering its time-honoured benefits and potential side effects, all supported by the weight of scientific evidence.

Red sage root and its benefits have a long history of use in traditional Chinese medicine. But will today’s research confirm the centuries old traditional health benefits of red sage root? Let’s find out!

What Is Red Sage Root

what is red sage root
Red Sage Root Saga Facts

Salvia miltiorrhiza, commonly known as red sage, is a perennial plant from the Salvia genus, native to China and Japan. The word ‘miltiorrhiza’ means ‘red ochre root.’

The plant grows up to 1,2 meters in height and is typically found in forests, hillsides, and along stream banks. The root of the plant is highly valued in traditional medicine.

First records of its use were found in Chinese classical medicine works that date all the way back to the reign of the Qin and Han dynasties (221 BC to 220 AD). Red sage root has therefore been used for more than 2000 years.

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Red Sage Root Benefits

3 Benefits That Will Make You A Red Sage Root Fan Forever!

Heart Disease

Red Sage Root Benefits For Heart
This Ancient Chinese Recipe Will Cure All Heart Problems!

Problems related to heart health have become a global issue and are among the leading causes of death worldwide. However, we can do many things to prevent it, including taking natural supplements such as red sage root.

Extracts of red sage root were found to possess valuable pharmacological benefits, including anti-inflammatory and antioxidant effects.

Research shows that it promotes blood circulation, relieves pain related to heart conditions, and may help treat hypertension and high blood pressure.

It does so by increasing the nitric oxide content, synthase activity, and regulating antioxidant enzymes. As a result, the blood vessels widen, and the synthesis of new compounds in the body is improved.

In other words, red sage root may help prevent and treat coronary artery disease, stroke, heart failure, and other heart diseases.


Benefits For Atherosclerosis
Say No To Clogged Arteries

Atherosclerosis is a condition where fats, cholesterol, and other substances build up in and on your artery walls. This can restrict blood flow and cause blood clots in the arteries throughout your body.

Not to worry though, because we come bearing good news!

According to research, red sage root exhibits properties that are effective for treating atherosclerosis through reduction of oxidative stress, prevention of oxidation, and deposition of the ‘bad’ cholesterol LDL.

It can also provide relief by reducing inflammation and relaxing the coronary artery.

Neuroprotective Effects

Red Sage Root Health Benefits For Brain
Topper’s Best-Kept Secret

Weakened oxygen flow to the brain and poor blood circulation can cause serious changes in the neuronal and non-neuronal cells and often lead to cognitive impairment, seizures, and various neurodegenerative disorders.

Studies confirm that red sage root may reduce brain damage induced by the activity of free radicals. It can also reduce blockages in the artery that restrict the delivery of oxygen-rich blood to the brain.

Additionally, the root’s primary active phenolic acids can help prevent cell death, which is essential because cell death can often lead to neuronal death.

As we can see, these neuroprotective effects are directly linked to the antioxidant content in the red sage root.

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Red Sage Root Side Effects

Here’s why you should NOT EAT Red Sage Roots!

There have been some safety concerns when it comes to red sage root supplements. According to research, possible reported side effects can include:

  • Abdominal discomfort
  • Decreased appetite
  • Allergic reactions
  • Convulsions
  • Dystonia syndromes

Note: Although the side effects stopped when the supplementation was discontinued, we recommend speaking to a health care professional before taking red sage root supplements, or any supplements for that matter.


As we wrap up our exploration, we’re keen to hear from you – are you inspired to incorporate red sage root into your wellness regimen based on the findings? Your feedback and experiences are invaluable in shedding light on the practical effects of this remarkable botanical remedy.

Without a doubt, red sage root demonstrated pretty impressive health benefits. It is a great candidate for further research to uncover even more of its true potential.

But with the research that currently exists, are you going to try it? Let us know in the comments below! And if you’re looking for another exciting root, check out our article about poke root.

Frequently Asked Questions (FAQs)

Can anyone use red sage root supplements?

Yes, most people can use red sage root supplements without problems. They’re generally safe and offer health benefits like better heart health and immune support. However, if you’re pregnant, breastfeeding, or taking specific medications, it’s best to consult a healthcare professional before starting any new supplement to ensure it’s safe for you. Always remember, safety first!

What’s the recommended dosage of red sage root?

The recommended dosage of red sage root can vary depending on the form of the supplement and your specific health needs. Generally, for capsules or tablets, a typical dose is around 400-800 milligrams per day. However, it’s essential to follow the instructions on the product label or consult with a healthcare provider for personalized guidance based on your individual health goals.

Are there any contraindications for red sage root use?

Yes, some contraindications apply to red sage root use. It’s important to exercise caution if you have low blood pressure, as red sage root may further lower it. Additionally, individuals taking blood-thinning medications should consult a healthcare professional before using red sage root supplements, as they can potentially interact with these medications. Always prioritize your health and seek expert guidance when in doubt.

How does red sage root support cardiovascular health?

Red sage root aids cardiovascular health by relaxing blood vessels, improving blood flow, and potentially reducing high blood pressure. It also offers antioxidant protection to the heart, minimizing damage from harmful molecules. This collective action supports overall cardiovascular well-being. However, for specific advice on using red sage root to benefit heart health, consult a healthcare expert.

Where can I purchase red sage root supplements?

Red sage root supplements are readily available both online and in physical stores. You can purchase them from well-known online retailers, health food stores, or local pharmacies. Be sure to choose reputable brands and check customer reviews to ensure product quality and authenticity. Additionally, consulting with a healthcare provider can help you find the right source and dosage for your specific health needs.

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