pine pollen benefits

10 Pine Pollen Benefits, Side Effects & Tincture Benefits

Pine pollen, a superfood supplement rising in popularity, is recognized as a nutrition hub that houses over 200 bioactive nutrients, including vitamins, minerals, amino acids, and antioxidants.

Pine pollen can be an incredibly potent supplement that promotes longevity, hormone balance, and more. This article will focus mostly on women, but many of these benefits can be translated to both sides.

Read more to find out!

What is Pine Pollen?

what is pine pollen

Pollen is the male fertilizing component produced by trees, grasses, and flowering plants essential for their health and growth.

Pine pollen is derived from a variety of species of the pine tree, such as Scots pine (Pinus sylvestris), Masson’s pine (Pinus massoniana), and Chinese red pine (Pinus tabuliformis).

Pine pollen’s potential powers are demonstrated in its ability to provide 100-foot (30 meters) the necessary components to grow and thrive for hundreds of years.

The pine pollen texture is grainy and powdery but sweet and mild in taste and can be found in various supplement forms from powders, capsules, and tinctures.

This treasured supplement has been used in Traditional Chinese Medicine and other parts of Asia for thousands of years.

In fact, the first recorded use of pine pollen as a medicinal plant was in the Chinese medical text The Pandects of Materia Medica, dating back over 5000 years.

In Chinese medicine, pine pollen is used for various health and tonic benefits such as lubricating the lungs, improving skin quality, strengthening the heart, and increasing endurance.

It is believed that just as pollen stimulates growth, rejuvenation, and healing in trees, the human body can experience the same benefits.

The Health Benefits Of Pine Pollen

the health benefits of pine pollen


In Asian cultures, pine pollen is known as a Jing-enhancing herb, meaning that it enhances one’s vital essence of life force energy.

Signs of an imbalance in Jing energy include weakness, burnout, and sexual imbalances such as low libido and infertility. Daoists believe that once this Jing energy runs out, we die.

Pine pollen is one of the rare herbs known to enhance and restore Jing in the body, boosting the user’s longevity.

One study investigating the anti-aging effects of pine pollen found that pine pollen could be a beneficial ingredient for slowing and preventing aging as well as the onslaught of age-related diseases. 

Balances Hormones

Pine pollen is a natural hormone regulator that brings balance and restoration to a women’s body. Often, women become deficient in testosterone and develop an excess of estrogen.

This imbalance can accelerate aging, decrease one’s sex drive, cause loss of strength and muscle, and increase one’s body fat percentage. This is especially true for women in menopause as they experience sharp declines in testosterone.

Consuming pine pollen may greatly benefit women struggling with decreased testosterone as just ten grams of pine pollen contains 0.8 micrograms of testosterone.

Pine pollen also contains DHEA, or Dehydroepiandrosterone, a hormone produced by our body’s adrenal glands that is essential for testosterone production.

DHEA is extremely useful as it can be converted to either testosterone or estrogen, depending on what your body needs.

Improved Fertility

Pine pollen is a good source of arginine, or L-arginine, an amino acid necessary for optimal health. It can improve a woman’s fertility by increasing blood flow to the uterus, ovaries, cervix, and genitals.

Through increased circulation and hormone regulation, L-arginine also increases cervical mucus.

A healthy amount of cervical mucus is essential for allowing the sperm to swim freely through the cervix, nourishing and protecting sperm as well as guiding it towards the ovum.

Reduces Inflammation

Several studies have found that pine pollen may reduce inflammation in the body. One study examining the medicinal properties of pine pollen found that it showed several signs of anti-inflammatory activity.

The analysis found that pine pollen’s phenolic antioxidant and flavonoid content reduced inflammation by inhibiting pro-inflammatory cytokines’ production.

Another study found that this inhibition of cytokines could make pine pollen a beneficial supplement for treating chronic inflammatory disorders such as arthritis.

Antioxidant Power-House

Pine pollen contains several types of polyphenols and flavonoids. These potent antioxidants are known for reducing and preventing cellular damage.

The same study that found pine pollen to have beneficial anti-inflammatory properties discovered pine pollen’s intense free radical scavenger activity. Pine pollen’s potent antioxidant activity could help treat and prevent aging and diseases triggered by cellular damage such as cancer.

Source of Vitamin D3 

Pine pollen is an excellent source of vitamins and minerals, including vitamin D3, which is the natural form of vitamin D produced by the body when sunlight hits the skin.

While vitamin D3 is an essential nutrient for maintaining healthy bones, strengthening muscles, and preventing disease, it can be challenging to get from food alone.

So, just like eggs and fish, pine pollen is an excellent food source of natural vitamin D3.

Vitamin D3 aids in the strengthening of bones and prevents osteoporosis, a condition that affects mostly women. According to the National Osteoporosis Foundation, eight out of ten struggling with osteoporosis are women.

By making sure they get their daily recommended dose of vitamin D through supplements like pine pollen, women can build up their bone strength and density and significantly decrease their chances of developing diseases like osteoporosis. 

Nutrient Dense

Besides being a bountiful source of amino-acids and vitamin D3, pine pollen is a beneficial supplement for general nutrition as it is full of nutrients.

Pine pollen contains vitamins A, C, D, E, and Folic Acid; it is also rich in mood-boosting B-vitamins.

Pine pollen also contains sodium, calcium, potassium, magnesium, phosphorus, iron, manganese, copper, zinc, selenium, and silicon—minerals necessary for optimal health and overall well-being.

Pine pollen’s dense, bioavailable micronutrient content can provide many women with the nutrients their multivitamins are missing. 

Natural Adaptogen

Pine pollen is recognized as an adaptogen—a natural herb or plant that helps the body mediate and alleviate stress. As an adaptogen, pine pollen may alleviate stress symptoms in women by promoting hormone regulation and proper blood flow.

Pine pollen contains unique plant sterols known as gibberellins and brassinosteroids that have the adaptogenic ability to mitigate stress. This ability to fight and relieve stress is crucial for healing the body and promoting homeostasis.

Improves Mood

Pine pollen is a supplement that can support a bright, uplifted mood, beginning with its high testosterone content.

Healthy testosterone levels in women have been shown to promote feelings of well-being, enthusiasm, confidence, and satisfaction. 

Pine pollen also contains phenylalanine—an amino acid used to make other vital molecules in your body. Phenylalanine is responsible for producing dopamine, a neurotransmitter that stimulates motivation, focus, and pleasure.

In addition, pine pollen supplements women with a natural dose of the hormone L-Tryptophan necessary to produce the feel-good hormone serotonin.

Boosts Libido

In addition to improving women’s moods, pine pollen is a natural aphrodisiac known for its ability to boost libido.

It contains several components: androgens, testosterone, and DHEA. All of which support a healthy libido.

Pine pollen also contains the amino acid L-dopa, which is metabolized as dopamine. It is believed that increasing one’s L-dopa intake could increase arousal, sexual interest, and performance. 

Pine Pollen Tincture Benefits

pine pollen tincture benefits

What is Tincture?

A tincture is an alcohol extract of a plant. After the plant sits within the alcohol and the extraction is done, the mixture is pressed, separating the alcohol and the extracted plant materials. 

The Benefits Of Using A Pine Pollen Tincture

While pine pollen can be found in powders and pills, supplementing with a pine pollen tincture can be especially beneficial.

A tincture is easy to take and quickly absorbed and utilized by the body. Tinctures are also highly stable, ensuring that the plant extracts’ health benefits will stay in-tact and ready for use by the body.

Pine pollen tinctures maintain the plant’s high testosterone levels and supply them to the body with ease. 

Possible Side Effects of Pine Pollen

Pine pollen derives from pine trees. While it is not for sure, supplementing with pine pollen could trigger allergic reactions if you have pine allergies.

Because of its effects on testosterone, there is a risk that overuse of pine pollen could cause testosterone levels to become too high. Overactive testosterone has been linked to cancer, acne, and heart issues.

Its influence on hormone levels also means pine pollen is a supplement that pregnant and nursing women, children, and teenagers should stay away from.


This is all the ways in which pine pollen benefits your health. Knowing it, are you going to try it? Let me know in the comments below, and if you’re looking for another cool supplement, check our article about red sage root.

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