Did you know that one of the best and most complete protein sources comes from a plant? Enter hemp protein – a completely vegan protein source, straight from the seeds of the hemp plant. Hemp protein benefits your body in so many ways other than providing protein, let’s go over them!
What Is Hemp Protein?
Hemp protein comes from the seeds of the hemp (also known as cannabis) plant. But don’t be fooled! This plant is much safer for consumption than its THC-producing cousin. Meaning, it won’t leave you red-eyed and grasping for cupcakes.
A medicinal ingredient since ancient times, many people are still turning to hemp as a natural alternative to many health supplements today – including protein!
Hemp protein is jam-packed with nutrition and boasts a number of powerful health benefits. And despite being a plant, it has a similar protein profile to eggs and soy. All of these attributes combined make for a pretty impressive health product. Here are some hemp protein benefits you should know about.
Hemp Protein Benefits
Build And Maintain Muscle
If you’re taking protein supplements for muscle gain, you’re in luck! Hemp contains all necessary muscle-building amino acids, including BCAAs. It also helps prevent the breakdown of muscle tissues and aids in faster recovery after an intense workout.
Improve Digestion
Hemp protein is rich in both soluble and insoluble fiber. Consider this a blessing for your insides! Hemp protein cleanses your colon, keeps you regular, and prevents constipation. It also feeds the good bacteria in your gut. Additionally, all that fiber will also keep you feeling full for longer, which may keep you from reaching for the chips later on!
Great Nutritional Profile
Hemp protein has an incredible nutritional make-up as well. Along with protein and fiber, it contains the ideal 3:1 ratio of omega fatty acids, a ton of antioxidants, and important minerals including (but not limited to) iron, calcium, and zinc. You won’t find that in whey protein!
Healthier Hair
Get ready to let your hair out! Hemp protein is packed with omega 3-6-9 fatty acids, which promote stronger hair and give it a healthy shine. The presence of vitamin E also strengthens and moisturizes the scalp. Say goodbye to itching and dandruff! Hemp protein may even help reduce or reverse hair loss.
Stronger Immune System
Prepare yourself for flu season. Hemp contains edestin and albumin, two globular proteins that produce immune-boosting enzymes, antibodies, and hormones. They are also an important component of your blood plasma. This keeps your entire immune system in good, functioning shape.
More Energy
Feeling lazy? Before crawling back under the covers, try replacing your morning coffee with a healthy dose of hemp protein! Fatty acids produce twice as much energy as carbs. Additionally, proteins digest slowly. This means more sustainable energy throughout the day, rather than a sudden spike. Say goodbye to crash-and-burn!
Better Brain Function
Forgot where you put your keys? The essential fatty acids (EFAs) found in hemp are some of the most important ingredients for a healthy brain. EFAs optimize brain function, improve memory, and may reduce the risk of anxiety, depression, and age-related ailments such as Alzheimer’s. It can also improve focus and concentration, which can mean better grades in school and more productive days at work.
Better Overall Health
Hemp’s strong nutritional profile means better overall health with continuous use. The combination of fiber and healthy fats can reduce the risk of heart disease, prevent osteoporosis, reduce inflammation, and regulate cholesterol levels. It can also aid in weight loss and boost metabolism, further cutting the risk of obesity-related ailments.
Hemp Protein vs Whey Protein
Whey protein has been the supplement of choice for people looking to build muscle. It is higher in protein content, comes in many forms, and is often cheaper. However, hemp protein has proven to be a worthy competitor.
Whey protein is a derivative of milk. This is a major caveat to people on a vegan diet or who are allergic to dairy. Hemp protein is 100% plant-based, making it safe for both groups. Additionally, hemp’s nutritional profile can’t be beat! You won’t find all those phytonutrients and antioxidants in whey protein.
Finally, while protein is inexpensive and convenient, it won’t leave you feeling full. This may be fine for bodybuilders and people who don’t mind eating more, but if you’re watching your weight, hemp is the way to go! Its fiber content is more likely to leave you feeling satisfied with a single shake!
Conclusion
Hemp protein is a completely vegan protein source that is packed with a bunch of vitamins, minerals, antioxidants, fibers, and more. It’s a great alternative to whey protein for anyone looking for a vegan option, or, simply a healthier and more nutritious option.
If you’re looking for another extraordinarily healthy and nutritious natural powder, check out our article about the 3 types of maca and their benefits.
