essential oils for bunions

7 Helpful Essential Oils For Bunions & How To Use Them

What Are Bunions?

what essential oils help bunions

Bunions are an enlarged bony bump that forms on the joint at the base of the big toe. A bunion will develop when the first metatarsal bone of the foot turns outward while the big toe points inward.

This causes the joint to stick out, and because most shoes don’t accommodate this protrusion, pressure is constantly being put on the misaligned joint. Wearing tight, narrow shoes can make the bunion worse, but they are not typically the bunion’s underlying cause.

Over time, this buildup of pressure will create a bursa, or a fluid-filled sac surrounding the joint, that becomes inflamed and affects the joint causing pain and stiffness.

Smaller bunions, known as bunionettes, can develop on the little toe joint, another common area affected by the rubbing and pressure of shoes. 

Signs And Symptoms That You Might Experience

  • A bulging bump on the outside of the base of the big toe
  • Swelling, redness, or soreness around the big toe joint
  • Limited movement of your big toe caused by stiffness and soreness
  • Ongoing pain or pain that comes and goes
  • Corns or calluses that appear from the continuous rubbing between the first and second toe

Medical experts state that women are 10 times as likely to form bunions than men.

Not to mention that high heels can make the problem worse by restricting blood flow, tipping body weight forward, and cutting off the big toe’s range of motion.

Those whose professions require them to be on their feet all day, such as nurses, teachers, etc., are also more likely to develop bunions.

As the bunion gets larger, it can be harder to walk and move like you would normally. At this point, treating the bunion and learning to naturally manage the pain becomes imperative.

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Are Essential Oils Good For Treating Bunions?

what essential oils are good for bunions

There’s a good reason why so many people turn to essential oils as natural, alternative approaches to treating their aches, pains, and other conditions.

Essential oils are extremely powerful, plant-based sources of natural anti-inflammatory and pain-relieving compounds that can be of significant benefit to you. Essential oils can absolutely be used to treat and manage bunion pain.

Because a bunion is surrounded by fluid, massaging that sac could help move out fluid and break up excess calcium, causing the bunion to shrink in size. Essential oils can be used during these massages to further relieve pain, stress, tension, and swelling.

Essential Oils For Bunion Pain

Essential Oils For Bunion Pain

Lavender Essential Oil

Lavender essential oil can be used to treat bunions by reducing pain and discomfort. It also targets the inflammation surrounding the joints, a quality that is especially beneficial for treating bunions.

How to Use: Add five drops of lemon to one tablespoon of carrier oil, such as jojoba or grapeseed oil, and massage it onto the foot, toes, and bunion using circular motions. A few drops of lavender can also be added to a calming foot bath for additional pain relief.

Ginger Essential Oil

Ginger is a fabulous anti-inflammatory compound due to its high levels of zingibain, which works to increase mobility, ease pain, and reduce swelling and discomfort.

How to Use: Add five drops of ginger to one tablespoon of carrier oil, such as jojoba or grapeseed oil, and massage it onto the foot, toes, and bunion using circular motions. A few drops of ginger can also be added to a wet, hot towel for a warm compress.

Peppermint Essential Oil

Peppermint is one of the best analgesic and essential anti-inflammatory oils. It can calm, cool, and reduce arthritic pain. 

How to Use: Add four drops of peppermint to one tablespoon of carrier oil, such as jojoba or coconut oil, and massage it onto the foot, toes, and bunion using circular motions. 

Helichrysum Essential Oil

Helichrysum is a great essential oil for targeting the joint due to its high levels of linalool. This analgesic compound reduces pain and inflammation. 

How to Use: Add five drops of helichrysum to one tablespoon of carrier oil, such as jojoba or grapeseed oil, and massage it onto the foot, toes, and bunion using circular motions. A few drops of helichrysum can also be added to a calming foot bath for additional pain relief. 

Eucalyptus Essential Oil

Eucalyptus is among the top essential oils for pain relief due to its anti-inflammatory, antispasmodic, antiseptic, and cooling properties that soothe joint and muscle pain.

Basil Essential Oil

Basil essential oil is an excellent oil for reducing swelling, aching, tenderness, and joint stiffness due to its anti-inflammatory and analgesic properties. 

How to Use: Add five drops of basil to one tablespoon of carrier oil, such as jojoba or grapeseed oil, and massage it onto the foot, toes, and bunion using circular motions. A few drops of basil can also be added to a calming foot bath for additional pain relief. 

Chamomile Essential Oil

Chamomile essential oil is one of the best oils for calming inflammation on and below the surface of the skin. It relieves pain, calms the nervous system, and may even help break down hard deposits surrounding the joint. 

How to Use: Add five drops of chamomile to one tablespoon of carrier oil, such as jojoba or grapeseed oil, and massage it onto the foot, toes, and bunion using circular motions. A few drops of chamomile can also be added to a calming foot bath for additional pain relief. 

Essential Oils For Dissolving Bunions

Essential Oils For Dissolving Bunions

Eucalyptus Essential Oil

Eucalyptus oil is terrific for relieving bunion pain and swelling. It could also help treat the size and severity of a bunion by stimulating the joints, muscles and reducing overall inflammation.

How to Use: Dilute five drops of eucalyptus with one tablespoon of carrier oil, such as coconut or jojoba oil, and massage your feet, toes, and bunion using circular motions to increase blood flow and reduce the size of the bunion.

Lemon Essential Oil

Lemon essential oil may help dissolve bunions due to its analgesic and detoxification properties.

When used in massage, lemon oil can stimulate the lymphatic system and promote the drainage of excess fluid. Lemon can also soothe inflammation.

How to Use: Dilute five drops of lemon essential oil with one tablespoon of carrier oil, such as coconut or jojoba oil, and massage your feet, toes, and bunion using circular motions to increase blood flow and reduce the size of the bunion.

Frankincense Essential Oil

Frankincense is a healing essential oil that can help relieve the pain and tension caused by bunions.

In addition to its analgesic and anti-inflammatory properties, frankincense encourages healthy cells and tissues and could thus benefit the bunion’s healing process. 

How to Use: Dilute five drops of frankincense with one tablespoon of carrier oil, such as coconut or jojoba oil, and massage your feet, toes, and bunion using circular motions to increase blood flow and reduce the size of the bunion.

Frequently Asked Questions

Frequently Asked Questions 5

What Essential Oils Are Good for Bunions?

When treating bunions with essential oils, you want to use oils that have pain-relieving and anti-inflammatory properties, as well as those that can stimulate circulation and fluid drainage.

Some great essential oils for bunions include peppermint, chamomile, eucalyptus, basil, frankincense, lemon, ginger, lavender, and more.

Do Bunions Go Away?

Bunions do not typically go away without treatment and tend to worsen over time if left untreated. However, you don’t need to get surgery to treat your bunion.

A visit to your doctor as well as natural treatments and exercises can slow the progression of the bunion and reduce pain.

Does Epsom Salt Help Bunions?

Epsom salt baths can absolutely help bunions by relieving pain and soreness, improving circulation, and reducing inflammation. Essential oils can be used in an Epsom salt bath to boost up the effectiveness.

Does Massage Help Treat Bunions?

Massages are beneficial for treating bunions and are a common natural therapy recommended by doctors and physical therapists alike.

Massaging the foot relieves pain, swelling, and discomfort, tones the muscles, mobilizes the joint, relieves stiffness, and corrects foot and toe alignment.

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