Detox is a buzzword — an abbreviation of detoxification — that has been popularized over the past few decades alongside holistic cleanses. Usually by alternative health practitioners or celebrities flogging their own dietary programs, books, or supplements. The idea sounds simple enough, and so tempting; if I party hard or just let my dietary habits …
Holistic Cleanses & Detoxes: What You Need To Know Read More »
Hatha Yoga is the physical practice of posturing, designed to balance, align, and integrate the internal energies of the body so one can reach a state of enlightenment. Hatha is one of the most popular types of yoga, but it’s only one form of many. Many other styles of Yoga practice exist, such as Yoga …
4 Most Popular Types Of Yoga & What Each Of Them Does Read More »
There is a lot to know about natural therapies and alternative medicine. For traditional health practitioners, medical procedures and pharma drugs are not the only ways to achieve a fit and healthy body. Or cure certain illnesses. In recent years many people started resorting to these more traditional health practices, principles, and theories to keep …
Alternative Medicine & Natural Therapies: 2020 Guide Read More »
Mango butter sounds delicious, doesn’t it? I mean, you can practically smell the sweet aroma. And it’s not all superficial; mango butter benefits the body in many powerful ways. And in this article, that’s exactly what we’ll go over. If you care to read some ancient Ayurveda (Indian) medicine, you’ll find that they were using …
4 Powerful Mango Butter Benefits: The Best Natural Moisturizer? Read More »
In Nifty Wellness, our goal is to provide tips and tricks that will help you live a longer and healthier lifestyle. The topics that we cover are lighthearted and fun to implement. Correct nutrition, natural supplements, essential oils, and more. But sometimes, it seems like the chase for a healthier lifestyle is redundant. It’s more …
Why You Should Definitely Adopt A Healthy Lifestyle Read More »