Beet Flow, What Is It & 5 Other Solutions For Sluggish Bile Flow

Beet Flow is a natural supplement that helps stimulate bile flow. But first, let’s start with the basics, what is bile?

Bile is a fluid produced by the liver, it is then stored in the gallbladder and used by the body to digest fats. It removes toxins and helps the body absorb nutrients out of fats, such as vitamin A, D, E and K.

The bile flows through the liver tubes after being produced, but, sluggish bile flow can often occur because of one reason or another, mainly, unhealthy eating, over use of drugs, sex hormones, or genetic defects.

Side effects of lack of bile flow include:

  • Bloating, gas and acid reflux.
  • Constipation.
  • Headaches.
  • Nausea.
  • Sluggishness.
  • Pain under the rib cage.

Although that might be an irritating problem, and potentially a dangerous one. There’s many natural ways to solve it.

Beet Flow

Beet Flow is a natural supplement, its main component is an extract made out of beet greens (the leaves that grow on top of beets). Beets, in general, are one of the best foods to help bile flow better.

Beet Flow is known for its effective and gentle treatment of the bile, it boosts the flow without causing any unnecessary discomfort. The beet greens, as well as the other ingredients (beetroot & juice), improve the bile’s viscosity, making it more fluid, resulting in an easier flow.

Although it’s generally better to eat beet greens and beetroot, Beet Flow provides an easy over the counter natural solution.

Beet Flow

5 Foods That Help Bile Flow

If you prefer a more natural solution rather than Beet Flow, which is always the better way to go, here are 5 foods that will stimulate your bile flow.


As we’ve already talked about, beets are a great solution for lack of bile flow. Cooked beets, beet greens in salads, and many more variations are great ways to improve your bile flow.


Boil, grill, braise, or stuff and bake an artichoke. Usually with some lemon and garlic (another great food for bile flow) it is a treat rather than a treatment.


Yes, carrots are a great solution, they’re sweet & tasty and can be eaten in many variations.


An apple a day keeps the dentist away. Well, an apple a day also makes the bile flow away.


Cut slices or even have a nice cup of juice, grapefruit is a great food to get rid of congested bile.


So as you can see, beet flow is a great natural supplement. But there are other more natural ways you can take care of your bile flow problem. If you’re looking for a general way to keep your gut healthy, check out our article on probiotics. They are wonderful for gut health!

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