In Nifty Wellness, our goal is to provide tips and tricks that will help you live a longer and healthier lifestyle. The topics that we cover are lighthearted and fun to implement. Correct nutrition, natural supplements, essential oils, and more. But sometimes, it seems like the chase for a healthier lifestyle is redundant. It’s more …
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If you’ve been looking for a healthy substitute for salt, Himalayan and Chinen must’ve come up a couple of times. In fact, both of these are often confused. And if you search for Chinen salt, you’ll actually stumble upon pictures of Himalayan salt. But the two are different, and Chinen salt benefits your body differently. …
Pickled ginger, also known as gari, is the yellowish/pinkish slices you see accommodating almost every sushi dish. There’s nothing like it. The spiciness, sweetness, and vinegar tastes add so much that it’s an essential part of the sushi experience. But what are the health benefits of pickled ginger? Let’s go over them. Health Benefits Of …
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In this article, we’ll provide five essential oils for carpal tunnel that might just soothe your symptoms. But first. What the heck is carpal tunnel? Carpal tunnel is a condition where bones and ligaments press too tightly against the main nerve in your wrist, leading to numbness, weakness, and pain. It can happen for a …
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Fibromyalgia affects about 2% of adults. And it’s not just some random condition. It really takes a toll on your quality of life. Pain and stiffness all over the body, constant fatigue, depression, and sleep problems are just some of the symptoms. So no wonder people want to get rid of it in any way …
7 Essential Oils For Fibromyalgia That Make A Difference Read More »
Winter is coming, and sadly, that means flu season is getting closer too. Whether you’ve come down with the sniffles or just want to give your strained throat a little relief, we’re going to let you in on the best types of tea for a sore throat that you can find. Throat Coat Tea Throat …
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The wild rose detox is a great way to clean your body and get a “fresh start”. Its purpose is to rid your body of toxins and waste accumulated in day-to-day life. Mainly in the liver, small intestine, and large intestine (bowel). Wild rose detox side effects do exist, but they’re mostly negligible unless your …
Wild Rose Detox Side Effects: Everything You Need & Have To Know Read More »
If you ended up here, I feel you. You’re most likely searching for relief from a toothache. I know from experience that a toothache can wreak havoc on your well-being. When you have a painful toothache it’s hard to eat, sleep, or enjoy any of life’s simple pleasures. Toothaches are often accompanied by fevers, headaches, …
Essential oils are magnificent; they’re basically highly concentrated extracts from different plants. That means they smell lovely and have all the health benefits of the plant. In this article, we’ll go over essential oils for sleep, as well as sleep apnea and snoring. These concentrated oils can do a lot of good so keep reading …
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The golden spice of India is much more than a key ingredient of some of our favorite dishes. Turmeric has been used medicinally for thousands of years, as well as a dye for clothing and cosmetics. The health benefits of turmeric are extensive and widely accepted, but what precisely does it help? Let’s break it …