Essential Oils For Carpal Tunnel

5 Helpful Essential Oils For Carpal Tunnel Syndrome

In this article, we’ll provide five essential oils for carpal tunnel that might just soothe your symptoms. But first. What the heck is carpal tunnel?

Carpal tunnel is a condition where bones and ligaments press too tightly against the main nerve in your wrist, leading to numbness, weakness, and pain. It can happen for a multitude of reasons: from diabetes and thyroid dysfunction to high blood pressure and blunt trauma. The good news is that you can treat it by yourself.

How Can Essential Oils Help Carpal Tunnel

You must be asking yourself that. We did too before we started our research. Well, because carpal tunnel involves pain and inflammation, many essential oils have attributes that battle precisely that.

Essential oils are some of the best potent and natural painkillers and anti-inflammatory agents, which means that adding some to a hot bath and soaking in it, or even rubbing it directly to your wrist can give you immense relief.

So if you’ve been wondering how to reverse carpal tunnel syndrome naturally, without depending on pharmaceutical medicine, this just might be it! Let’s get started.

Essential Oils For Carpal Tunnel

Ginger Essential Oil

ginger essential oil

My favorite ginger essential oil on Amazon.

Ginger might just be one of the best essential oils for carpal tunnel by far.

Not only is it anti-inflammatory, but it also has painkiller like properties. Many people use it for severe joint pain caused by inflammation—two birds, one essential oil.

One thing to remember is not to apply it directly to your skin. Since ginger is very potent, it might irritate when applied directly in pure form. Instead, dilute it with a carrier oil, or even some vaseline, with a one to 10 ratio.

Lavender Essential Oil

Lavender Essential Oil

My favorite lavender essential oil on Amazon.

Lavender is the most popular essential oil when it comes to aromatherapy. And for a good reason. It promotes relaxation, treats anxiety, depression, insomnia, allergies, fungal infections, and more.

Then why are we mentioning it as one of the essential oils for carpal tunnel? Many people struggle falling asleep because of their carpal tunnel, especially people that recently got it.

It’s uncomfortable and hard to ignore. Some might even struggle with maintaining focus all throughout the day.

Luckily, lavender oil can promote a sense of relaxation that will make the syndrome more bearable. It will ease anxiety which will take your mind off the pain. And it also has some anti-inflammatory properties, which means it can even reduce the pain directly.

With lavender, you can be less vigilant about diluting it, as it is pretty gentle. But we always recommend using a carrier oil. As for sleep and relaxation, simply add a few drops to your humidifier.

Check out our latest blog The Ultimate Guide To Oils For After Shaving: Achieve a Smooth and Nourished Skin and elevate your shaving ritual with after-shaving oils.

Peppermint Essential Oil

Peppermint Essential Oil

My favorite peppermint essential oil on Amazon.

Peppermint is a well-known plant with many benefits. Its menthol is used in many different types of medicine for sinus conditions. And its flavor and scent are universally known as “fresh”.

But did you know that as an essential oil peppermint has strong analgesic properties? It possesses cooling and pain-relieving effects when applied directly. As well as inherent anti-inflammatory properties.

So next time your carpal tunnel is bothering you, consider applying some peppermint directly to the area. It will feel like a magical ice pack (that also has anti-inflammatory properties).

Just make sure to dilute it in an ounce (30ml) of carrier oil as peppermint oil is very concentrated.

Tea Tree Essential Oil

Tea Tree Essential Oil

My favorite tea tree essential oil on Amazon.

Is there anything tea tree oil cannot help? Seriously, it seems like it’s on every “best essential oil for” list. It has been found to aid anything from toothaches and herpes to skin cancer.

So it’s no surprise that it is also one of the best essential oils for carpal tunnel.

It has both anti-inflammatory and anti-microbial properties. As well as pain-relieving and healing effects. Use it directly (after diluting), in a bath, or a diffuser to soak up all that richness and it might bring your carpal tunnel some relief.

Cypress Essential Oil

Cypress Essential Oil 1

My favorite cypress essential oil on Amazon.

Another great antimicrobial and antibacterial essential oil is cypress. It’s made from the cypress tree (surprise!) and makes a great oil for treating cuts and wounds.

It also makes a great essential oil for carpal tunnel. It can reduce discomfort, inflammation, and pain as well as promote circulation, which is quite helpful when inflammation is involved.

The best way to use it is either by diluting it with a carrier oil, adding it to your bath, or even adding it to a homemade soap!


You might’ve never guessed that essential oils can help your carpal tunnel syndrome. But, guess again. They are concentrated wonders of nature with a bunch of helpful benefits. And they’re cheap too.

So get yourself some and we hope you get some relief. Good luck! And if you’re looking for more natural ways to reduce pain & inflammation, check out our article about the health benefits of turmeric.

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