Adrenal fatigue sucks, seriously. It’s like a constant hangover that never seems to go away. And it can actually be dangerous as it often leads to weight loss and low blood pressure. Luckily, some adrenal fatigue supplements can help.
What Is Adrenal Fatigue?
Let’s start with what is adrenal fatigue. It is actually not considered or accepted as a medical diagnosis. Adrenal fatigue is just a unique term given to a group of various non-specific symptoms. Those symptoms are usually fogginess, insomnia, weight loss, low blood pressure, poor mood regulation, and, well, fatigue.
Now, these symptoms can occur due to a poor function of the adrenal glands (adrenal fatigue), which are responsible for the regulation of over fifty hormones.
But, they can also happen because of other reasons, which is why adrenal fatigue isn’t an accepted medical diagnosis. Regardless of your exact condition, the supplements we’ll go over will still help.
Adrenal Fatigue Symptoms
- Trouble going to sleep and waking up
- Increased craving for sugar and salt
- Various problems with digestion
- Unexplainable weight loss
As we mentioned earlier, these symptoms are generic. They can signal a dysfunction of the adrenal glands. But they can also happen due to bad sleeping habits, busy lifestyles, lousy nutrition, caffeine addiction, and high-stress levels.
Adrenal Fatigue Causes
Adrenal fatigue can happen because of a genetic dysfunction of the glands or, more commonly, chronic stress and anxiety.
When you’re stressed and anxious, your adrenal glands produce cortisol. If you’re constantly stressed, and the glands are continually producing cortisol, they might become fatigued, leading to adrenal fatigue and the symptoms we went over.
Adrenal Fatigue Supplements
Licorice root is well-known for its many benefits, including treating digestive issues, mood-related problems, and autoimmune disorders. It also works as a treatment for adrenal fatigue.
It provides assistance to the adrenal glands by preventing the breakdown of cortisol, the stress hormone we went over in the previous section. This calms your body’s response in stressful situations and helps the glands function better.
Licorice root is also an excellent supplement for protecting and supporting liver functions, helping the body preserve more energy. It also affects estrogen, which helps fight against PMS symptoms such as bloating, irritability, and breast pain.
A word of caution, if you have high blood pressure, you should consult with a doctor first as licorice root may increase blood pressure.
Benefits In Short
- Preserves adrenal glands’ energy levels.
- Makes you less stressed and anxious.
- Protects and supports liver function.
- Fights against PMS symptoms.
Ashwagandha, also called India ginseng, is widely known as the “happy supplement” for its effects on anxiety and stress. It also boosts thyroid hormones, aids the immune system, prevents cortisol loss, and enhances cognition.
Its effect on stress, anxiety, and cortisol loss saves the adrenal glands from being overworked.
Benefits In Short
- Controls cortisol loss. Ashwagandha contains adaptogens that help in secreting cortisol, thus reducing adrenal fatigue.
- Helps ADHD symptoms.
- Reduces anxiety and stress.
- Improves blood sugar levels.
- Improves sperm quality.
- Has cholesterol‐reducing abilities.
- Reduces the symptoms of Parkinson’s disease.
- May help in reducing arthritis symptoms.
Vitamin C is one of the essential vitamins of the human body. It is responsible for the growth and repair of tissues in all parts of your body. And it also plays a crucial role in energy production and the immune system.
The production of cortisol and other adrenal hormones are highly reliant on Vitamin C to provide the necessary energy. Consequently, if you have a Vitamin C deficiency, the adrenal glands will have a hard time producing. Pair that with stress, and your glands will become fatigued quite quickly.
Since our bodies do not produce Vitamin C, we have to make sure we’re getting sufficient amounts of it externally, either by supplements or a correct diet.
Benefits In Short
- Boosts the immune system.
- Provides energy to all parts of the body.
- Protects memory and thinking as you age.
- Lowers risk of heart disease.
- Helps manage high blood pressure.
Maca roots make great supplements, and we’ve already gone over them in detail here. They consist of adaptogenic properties that help balance and support many parts of the body, the adrenal glands included.
If a gland is overproducing a hormone, maca will help eliminate the overproduction and bring it back to normal. As well as replenish the lost energy. Furthermore, yellow maca root decreases stress, which will also aid the adrenal glands.
Benefits In Short
- Balances hormones.
- Replenishes the adrenal glands.
- Decreases stress and anxiety.
- Strengthens the immune system.
- Helps memory and focus.
- Relieves menopause.
- Relieves depression.
So adrenal fatigue is an annoying problem, and you can’t even know if it’s a problem with the glands or just your own bad habits. Regardless, the adrenal fatigue supplements we’ve presented will help you, dysfunction, or not.
If you’re looking for more natural supplements to improve your general health, check out our article about the best mushroom supplements.