essential oils for trigger finger

4 Essential Oils For Trigger Finger That Actually Work

Struggling with a trigger finger’s discomfort and limited mobility can be a frustrating experience. But before you opt for invasive treatments, consider the therapeutic power of essential oils. These natural extracts have been cherished for their healing properties for centuries. In this guide, we’ll explore the top essential oils that have proven effective in addressing the symptoms of the trigger finger.

If you’re looking for the best essential oils for trigger finger, that will soothe, or even, completely solve the issue. You’ve come to the right place.

From reducing inflammation to soothing pain, these oils offer a holistic approach to finding relief and regaining control of your digits. Discover the world of essential oils and their potential to alleviate trigger fingers in our comprehensive overview.

Before we get into the nitty-gritty, here’s a quick overview of the oils, as well as my favorite ones (in terms of quality and potency).

The Essential OilMy Favorite One

Are Essential Oils Good For Trigger Finger?

Are Essential Oils Good For Trigger Finger
The Ancient Remedy for Trigger Finger That Doctors Won't Tell You About!

Trigger finger symptoms include stiffness, soreness, pain, and inflammation. Because of this, essential oils can be wonderful anecdotes for relieving symptoms of trigger finger and aiding in the recovery process.

Essential oils and their major compounds have been of fascination to researchers, in part due to their ability to treat acute and chronic inflammatory conditions, as one comprehensive review states.  

Other essential oils, such as frankincense, have been used since biblical times to treat a wide variety of medical ailments, including those relating to pain and inflammation.

Thus, both current and ancient reviews suggest that essential oils could be beneficial treatments for trigger finger and its associated symptoms. 

Best Essential Oils For Trigger Finger

Best Essential Oils For Trigger Finger

Frankincense Essential Oil


Frankincense is a stand-out essential oil for treating trigger finger because it has been widely used for treating ailments associated with pain and inflammation. This precious oil, derived from the resin of the Boswellia tree, boasts potent anti-inflammatory properties. Inflammation is a primary driver of the discomfort associated with trigger finger, and frankincense oil can help mitigate this issue effectively.

It will reduce inflammation in the tendon sheath, speeding up the healing process and preventing further damage to the tendon.

How to use: To use frankincense oil as a treatment for trigger finger, dilute three to four drops in a teaspoon of carrier oil (jojoba, grapeseed, coconut oil, shea butter) and gently massage the affected area as often as needed. 

Lavender Essential Oil

Lavender is a popular essential oil for treating pain and inflammation, especially around joints, and has even been shown to be just as effective as certain pain medications. Its natural analgesic and anti-inflammatory attributes make it an excellent choice for reducing pain and inflammation. Lavender oil can be applied topically by diluting it with carrier oil and massaging it gently onto the affected finger.

It pairs incredibly well with peppermint essential oil as a topical or aromatherapy treatment for providing relief from pain and inflammation.

How to use: To avoid irritation, dilute two to three drops of lavender essential oil in a teaspoon of carrier oil (jojoba, grapeseed, coconut oil, shea butter) and gently massage the affected area as often as needed. 

Peppermint Essential Oil

The No-Nos of Essential Oils

Peppermint essential oil offers a powerful solution for alleviating discomfort and inflammation associated with trigger fingers. Its menthol content serves as a natural analgesic, swiftly easing pain and discomfort. Peppermint essential oil’s menthol provides immediate pain relief to the skin. Menthol acts as a cooling agent that eases pain and tension by increasing blood flow, promoting healing, and treating inflammation.

Additionally, the invigorating scent of peppermint oil has the added benefit of enhancing your mood and promoting alertness, making it a versatile remedy for effectively managing trigger finger symptoms.

How to use: To avoid irritation, dilute two to three drops of peppermint essential oil in a teaspoon of carrier oil (jojoba, grapeseed, coconut oil, shea butter) and gently massage the affected area as often as needed.

For a compound effect, create a treatment oil by mixing one drop of peppermint with two drops of lavender into the carrier oil of your choice.

(Peppermint is also included in our best essential oils for fibromyalgia.)

Helichrysum Essential Oil


Helichrysum essential oil comes from the Helichrysum or Helichrysum italicum plant found in the Mediterranean and southern parts of Europe.

It has been studied for its anti-inflammatory properties and may help treat trigger finger symptoms.

One of these studies found helichrysum to have corticoid-like anti-inflammatory activity and could thus be effective in reducing pain and inflammation in the finger. 

How to use: To use helichrysum as a treatment for trigger finger, dilute three drops in a teaspoon of carrier oil (jojoba, grapeseed, coconut oil, shea butter) and gently massage the affected area as often as needed. 

Enriched with powerful nutrients and botanical extracts, you can read about these oils that will keep your skin glowing, healthy, and revitalized after every shave in our latest blog “The Ultimate Guide To Oils For After Shaving: Achieve a Smooth and Nourished Skin“.

What Is Trigger Finger?

How do you reverse trigger finger naturally
Essential Oils Unlocked:

Trigger finger, also known as trigger thumb or stenosing tenosynovitis, is a common and treatable condition. The condition is typified by when one or more of your fingers gets stuck in a bent position.

The finger can sometimes bend or straighten with a snap, similar to a trigger being pulled and released. 

This condition is most common for those whose work or hobbies require repetitive gripping or forceful repetitive movements using your finger or thumb.

The movement can cause the tendons, or tough bands of tissue that connect your muscles to the bone, to get inflamed, narrowing the space that surrounds the tendon. 

When functioning normally, a tendon will glide easily through the tissue covering it (a sheath). Irritating the sheath can lead to scarring and thickening that ultimately affect the tendon’s range of motion.

You’ll likely know when this happens, as your finger or thumb will make a snapping or popping noise as it pulls the inflamed tendon through the narrowed sheath.

Though trigger finger is common and non-life-threatening, it is painful.

Those most likely to experience trigger finger are women, those over the age of 40, those with diabetes, gout, rheumatoid arthritis, or those working as farmers, industrial workers, or musicians. 

Trigger Finger Risk Profile: Are You Vulnerable?

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In conclusion, essential oils hold great promise in addressing trigger finger symptoms naturally. From the ancient wisdom of frankincense to the soothing properties of lavender and the refreshing relief of peppermint to the anti-inflammatory benefits of helichrysum, these oils offer diverse options for managing discomfort and inflammation.

Whether seeking relief from trigger finger or exploring natural remedies for various ailments, essential oils provide a holistic approach to symptom management and support your recovery. Dilute them in carrier oils, gently massage the affected area, and consider blending lavender and peppermint for enhanced effectiveness. Your path to wellness is unique; essential oils can be a soothing and healing part of your journey. Remember to consult a healthcare professional for persistent symptoms or underlying medical conditions.

4 Frequently Asked Questions

Frequently Asked Questions 9

What Is The Best Way To Treat Trigger Finger?

In addition to using essential oils to speed up healing time, you can treat trigger finger by resting and avoiding activities that require repetitive gripping.

You can also stretch the finger with various gentle exercises to improve your range of motion and decrease stiffness. 

What Is The Strongest Essential Oil For Pain?

Peppermint essential oil is an excellent oil for providing strong, immediate pain relief due to its high percentage of menthol and other analgesic compounds.

What Are The Best Essential Oils For Joint Pain?

Many great essential oils that have had success with treating joint pain are eucalyptus, frankincense, lavender, rosemary, chamomile, marjoram, lemongrass, and ginger.

Is Castor Oil Good For Trigger Finger?

Castor oil, a viscous neutral plant oil, has been used for centuries as an analgesic. It relieves pain, in part, by reducing inflammatory and soreness.

Castor oil can be massaged into the finger to provide relief for soreness, pain, and inflammation in the joints and tendon.

Castor oil can also be used as a carrier oil when using essential oils topically on the skin to treat trigger finger. 

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