By now, many people are well aware of the various health benefits that avocados have to offer when included in your diet. And even across multiple lifestyle products. However, fewer people are familiar with the specific benefits of avocado leaves.
Avocado leaves are rich in crucial vitamins and minerals that can help our bodies function at the top of their ability. Here are the top five benefits that they can bring to your life.
Benefits Of Avocado Leaves
Source of Antioxidants
Avocados are known for their antioxidants. However, it might surprise you to know that avocado leaves are even better sources of antioxidants than the avocado itself.
Leaves are highly concentrated with antioxidants that can improve many aspects of your health. A critical function of these antioxidants is to remove something called free radicals from your body.
Removing free radicals from your body improves overall health and prevents potential disease. The role of antioxidants in the body cannot be overstated. And many people simply don’t consume enough foods that have a high content of antioxidants.
Drinking avocado leaf tea or other products that include avocado leaves is a great way to boost antioxidant intake.
Kidney Stone Treatment
Kidney stones are a problem that millions of people deal with every year. They’re more common than you think, especially as we get older.
One possible way to combat them and prevent complications is to drink avocado leaf tea. Leaves contain certain alkaloids that are very good at breaking down kidney stones.
Those that have had kidney stones in the past or are at risk for kidney stones can drink two cups of avocado leaf tea a day to significantly reduce the chances of getting them.
It is not a substitute for medication but can be very helpful.
Healthy Blood Pressure
High blood pressure impacts millions of people each year. And it’s no joke, often leading to severe health problems and even death.
Avocado leaves can help. They can relax blood vessels, which leads to improved blood flow and blood pressure and a slew of other health benefits.
It’s important to note that this will not decrease your LDL, which is known as “bad cholesterol”. But, improving blood pressure and flow can undoubtedly help regardless.
Digestive Health
Drinking avocado leaf tea is one of the best things you can do if you want to improve or maintain your digestion. They contain compounds that help balance the acidity level in the stomach and antioxidants that will enhance overall health.
In addition, avocado leaves can reduce the chance of ulcers by reducing bodily stress.
They also have several other peripheral effects on the general health of your digestive system. So if you want to keep your digestive system running smoothly, avocado leaves are a great addition to your diet.
Asthma Symptom Treatment
As with many other parts of the body, the compounds and elements found within avocado leaves serve as a pacifier that can ease muscle tension. The muscles that cause asthma attacks are also affected.
Though avocado leaves are not used as a primary treatment for asthma and shouldn’t be, they can certainly help anyone looking for relief using natural solutions.
Best Way To Get All The Benefits Of Avocado Leaves
We have established that avocado leaves have significant health benefits. But you might be wondering about the best way to use avocado leaves to extract these benefits.
The best way for most people, and the way we mentioned throughout this article is avocado leaf tea. It allows you to enjoy all of the health benefits in a convenient and delicious way.
Avocado leaf tea is also relatively easy to make, and you can take it on the go, hot or cold. To make it, follow these instructions:
- Wash the avocado leaves
- Bring 1-2 cups of water to a boil
- Add the leaves
- Let it simmer for 10 minutes
- Add honey/any other sweetener
- Turn off the heat and enjoy the tea
Are Avocado Leaves Safe?
Some people are concerned about the safety of avocado leaves when ingested. Well, avocado leaves are perfectly safe as long as you wash them properly. They are toxic to pets, though, so keep an eye!
Conclusion
The benefits of avocado leaves are evident. They’re not the next superfood, but they have some clear ways in which they help. And they’re relatively easy to consume. So, are you going to get some?
If you’re looking for another natural way to improve your health, check out our article about the health benefits of turmeric.