PCOS (polycystic ovary syndrome) is not a pleasant thing, even in 2020 doctors are not really sure why it happens. It’s definitely not a problem to be taken lightly which is why we put together this list of the best supplements for PCOS.
When you have PCOS small cysts form in your ovaries causing a dysfunction which can lead to many different problems. Let’s go over the different symptoms first.
PCOS Symptoms
The most common PCOS symptoms are infrequent and long menstrual cycles, or even none at all. Weight gain, oily skin and acne, thinning hair and insomnia.
PCOS fertility problems are where this dysfunction really “shines”, difficulty getting pregnant often happens because of ovulation problems caused by the cysts.
PCOS Treatment
Perhaps you already started treating your PCOS, and you’re now looking for a natural alternative to chemical drugs, or maybe you’re looking for good supplements that will provide a meaningful effect. The important thing is finding a working treatment without wasting your time and money.
So let us assure you, we are not affiliated with any of these supplements, these recommendations are going solely on scientific studies and personal experience.
We hope that after reading this you’ll find a supplement that suits you best and brings relief to your PCOS symptoms. Let’s get started.
Best Supplements For PCOS
Zinc
Zinc is a mineral naturally found throughout the body, it is one of the 24 essential micronutrients and is responsible for many things in the body.
It can help reduce PCOS symptoms such as acne, weight gain, ovulation problems and insulin sensitivity.
It is also a proven treatment against depression, which is a common side-effect of PCOS, so if you’re experiencing that you should definitely give it a try.
Note, zinc is commonly found in seafood, beans, nuts, dairy products and lots of other foods, so it is a good idea to get checked for zinc levels before taking on a supplement, so you don’t “overdose” (seriously though, high levels of zinc are very dangerous).
Curcumin
Curcumin is the main active ingredient in turmeric and it is so full of benefits that you should take it regardless of PCOS. It’s been used in for thousands of years as a spice (CURRY) and a medicinal herb.
Curcumin has an unbelievable amount of health benefits. Anti-inflammatory, antioxidant, improves memory and heart health, prevents cancer, Alzheimer’s, and depression. It truly is a magnificent supplement.
Since a big part of PCOS is inflammation, Curcumin, with its strong anti-inflammatory properties, is a wonderful supplement to take. It can help reduce weight gain, infertility, hirsutism, and acne.
Fish Oil
Fish oil has endless benefits and should be consumed by most people, regardless of PCOS.
It helps your body balance essential fatty acids, it helps lower triglyceride levels (basically cholesterol) and alleviates the risk of heart disease (which is common for women with PCOS), as well as helps treat depression.
This combination makes fish oil a great natural supplement for tackling PCOS.
Ashwagandha
Ashwagandha is an extremely beneficial plant, if fact, you’ll notice a pattern, most of these supplements are immensely beneficial regardless of PCOS.
It is great for cholesterol levels and weight loss, but it truly shines in tackling anxiety and stress.
Since anxiety and stress are common symptoms of PCOS, ashwagandha can be of tremendous help since it is truly one of the best natural supplements for tackling anxiety (speaking from personal experience).
Saffron
The world’s most expensive spice happens to be a great treatment for depression, that’s kind of counter intuitive, isn’t it?
Jokes aside, several studies have shown saffron to be as effective as common pharmaceutical antidepressants. It is also helpful in reducing inflammation and metabolic health risks which PCOS poses.
Please be cautious though, as there is a risk involved with taking high doses of Saffron, especially when trying to conceive. So either consult a professional or use a small amount when cooking.
Melatonin
Insomnia is a common symptom of PCOS. If getting a good night’s sleep has been a fantasy for you lately, then melatonin might just be the perfect supplement to treat your PCOS symptoms.
Melatonin is a hormone produced naturally in our brain, it releases during the night and helps us regulate our sleep. There are many studies showing that melatonin can shorten the time it takes to fall asleep and improve sleep quality.
It is a great short term fix for insomnia, but don’t take it too long, otherwise you risk developing a dependency. So if your insomnia continues be sure to advise an expert. Also, do not take it with any antidepressants.
Conclusion
That concludes our list of best natural supplements for PCOS, as you can see there are a bunch of natural treatments, we hope you found something that fits your symptoms and we really hope it brings you some relief!
If fertility is a big issue for you, check out our article about the best natural fertility supplements.