Many people struggle to fall asleep quickly at night. Generally, it is due to stress and anxiety or even some kind of physical illness. But if you face the same problem every night, there is a possibility that you might be suffering from a sleep disorder (insomnia). Luckily there are some natural sleep supplements you can use.
Sleep disorders often impact your ability to get adequate REM sleep. Lack of REM sleep at night will leave you groggy the entire next day. On the contrary, sufficient REM sleep can boost your memory and focus. So it’s definitely not a problem you want to ignore.
Natural Sleep Supplements
Melatonin: An important sleep hormone.
Melatonin is a hormone that is naturally generated in the body; one of its main jobs is giving a sign to the brain that it’s time to sleep. Melatonin levels generally rise at night and fall in the early morning, unless you have a sleeping disorder.
That’s why it has evolved into a natural supplement for sleeping conditions. But, melatonin supplements are stable and safe to consume only occasionally. If you take melatonin for months at a time, your body will get used to it being supplemented and produce less of it, resulting in a worse sleeping disorder.
That aside, melatonin can help improve your focus, energy, mood, and overall health. It also supports the metabolic immune system and regulation of metabolism, and assists in fighting against neurodegenerative diseases.
But most importantly, it stimulates the body’s sleep-wake cycle. Healthier sleep-wake cycles summarize into consistent sleep routines. Which then results in an easier time falling asleep and longer REM sleep.
Melatonin is also hugely beneficial for people whose schedule has them working at night. That way, they can take melatonin to sleep better at daytime or bring the cycle back to balance.
CBD: A comforting sleep-promoter.
CBD or cannabidiol is a natural and straightforward sleep promoter; although it comes from the cannabis plant, it has no THC, which is what causes the high.
CBD is currently one of the best natural sleep supplements out there due to its anxiety and stress-reducing effects. It can substantially decrease insomnia symptoms and boost REM sleep.
We almost sound like a sales-person, but CBD had countless studies done on it lately. They found it has powerful antioxidant properties, and it offers neuroprotective benefits by limiting nerve cell damage and enhancing blood flow to the brain.
Right now it is a promising beneficial treatment for epilepsy and neurodegenerative diseases. It is also helpful for people suffering from chronic pain, due to its anti-inflammatory and pain-relieving effects.
If you’re looking for natural sleep supplements, CBD should definitely be on top of your to-try list.
Valerian: A sedative plant.
Valerian is a perennial flowering plant; it is used as a herbal medicine for insomnia, depression, and menopause. Women with menopause often suffer from poor sleep quality and report tremendous improvement after trying Valerian.
Valerian promotes high-quality sleep with sufficient REM cycles and fights sleep disorder symptoms.
That could be attributed to the Valerian anxiety-reducing properties; it calms the nervous system and slow brain activity. It also helps treat headaches and upset stomachs.
L-theanine: A fruitful relaxer.
L-theanine is an amino acid found mainly in tea leaves. It is very beneficial for sleep as well as general focus. You can get it naturally from both green and black tea as well as Bay Bolete mushrooms.
L-theanine contributes to many brain dysfunctions, such as anxiety, stress, mental impairment, and more. Since L-theanine lowers stress and anxiety, it helps people to quickly and effortlessly fall asleep, without sedating.
It boosts the generation of alpha waves during the daytime, thus improving your mental focus, especially when combined with coffee. It also helps maintain weight and normal blood pressure.
Magnolia bark: A gracious sedative:
Magnolia bark is a classic of traditional medicines, dating back thousands of years; it is a species of plant from the subfamily Magnolioideae of the family Magnoliaceae. It is so ancient that it appeared before bees did.
It replenishes bioactive components that can react to suppress anxiety and sadness. Magnolia bark is notorious for providing excellent sleep and also maintaining brain health. It functions as a sedative and exhibits immediate results for sleep.
Moreover, Magnolia bark has anti-allergic and anti-bacterial agents. Components in magnolia bark deduct oxidative stress in the brain. These components reduce stress by curtailing the hormone levels related to adrenaline stress and ultimately provide you with healthier sleep.
When mixed with ginger, Magnolia bark can conserve brain cells, support memory, and fight against depression.
Conclusion
There are many great natural sleep supplements out there, you just need to find what works for you! If you want improve your health in general (which will contribute to fighting your sleep problem), check out types of maca and their benefits.
While it doesn’t aid sleep directly, the many health benefits could help you sleep better as well.