If you’re continually looking for natural ways to improve your body, mind, and perhaps even intimate side in the bedroom, Maca root must be on your to-try list. There are three types of Maca; they all come from the Andes Mountains in Peruvia and have been used for thousands of years to enhance endurance, energy levels, and develop a healthier mind & body.
The three different types of Maca (yellow, black, red) are similar as well as different. We’ll explain. All Maca types have a concentration of unique proteins and nutrients called macaenes and macamides; these are responsible for the Maca’s medicinal properties.
But, in each type of Maca, the concentrations are different (as well as some other unique properties), making each useful for different things. Let’s break down the different types of Maca and their benefits.
Red Maca Root
Red Maca contains more antioxidants than yellow Maca but less than black Maca. It has a unique malty caramel taste and usually accounts for roughly 25% of the harvest.
Studies have shown it to be effective against prostate cancer and bone density problems. It also has the highest amount of amino acids out of the three and contains phytonutrients such as saponins, tannins, alkaloids, and steroids.
Red Maca Root Benefits:
- Antioxidants
- Relieving Depression
- Relieving Menopause
- Increased Stamina
- Increased Libido
- Muscle Building
- Bone Strength
- Prostate Health
- Balancing Hormones
Yellow Maca Root
Yellow Maca is the most common strain and the most neutral in effects; it also has a duller taste out of the three. The benefit is that it is the cheapest, making it the most suitable option for anyone trying Maca for the first time.
It has mood-boosting flavonoids that help decrease anxiety and depression, as well as balance hormones. It also enhances vitality and mood in general.
It contains nearly all essential amino acids and many essential vitamins such as vitamin C, B1, B2, B3, and A, iron, magnesium, zinc, minerals, and calcium.
Yellow Maca Root Benefits
- Hormone Balancer
- Supports Vitality & Wellness
- Decreased Stress
- Increased Mood
- Increased Focus
- Increased Mental Clarity
- Improved Skin Health
Black Maca Root
Black Maca is the rarest type; it contains the most antioxidants out of the three types of Maca and has a nutty taste, similar to that of roasted soya beans.
It is often called “Man’s Maca” thanks to its incredible ability to increase sperm count and sperm mobility; it also increases sex drive in both men and women, making it an excellent natural supplement for couples trying to conceive.
Black Maca Root Benefits
- Super Increased Libido
- Increased Sperm Health
- Increased Memory & Focus
- Increased Stamina
- Increased Metabolism
- Enhanced Mood
- Bone Strength
- Strengthen Immune System
What’s The Best Maca Root For You?
As you can see, there are many Maca root benefits, some roots are more beneficial for men while some are better for women. We would argue that it is best to try all of them and see what works for you or get a 3 type blend. But for clarity’s sake, we will answer.
Best Maca Root For Men
This has to be the black Maca root, being extremely helpful for sperm health, as well as overall energy levels and bone strength; it will be beneficial for most men.
Best Maca Root For Women
The best Maca root for women has to be the red Maca root. Relieving menopause is already a great plus in itself; it also helps balance hormones and eases depression, which are problems for many women.
Maca Root Side Effects
Maca root is so great that it currently has no health risks if taken moderately.
The only people that should be cautious about consuming Maca are people with thyroid problems, and people undergoing treatments that affect hormonal levels. That is due to Maca’s effect on hormones.
Best Time To Take Maca Root
The best time to take maca root is right after you wake up on an empty stomach. If you have Maca powder, make a smoothie or pre-prepare health bars and consume before you eat anything else.
You should feel the difference within a week to a month.
Maca Root Weight Gain
Many people are worried about maca root weight gain, as it is often mentioned in different articles or reviews of Maca products. Maca in itself does not cause weight gain; rather, when you consume Maca, the changes in your body can cause an increased appetite.
Be sure to eat the right foods and exercise regularly, and it will be nothing but positive.
If you’re looking for more natural supplements to keep your body healthy, check out these mushroom supplements that actually make a difference.